Shake and Bake

Workouts

Monday 6/14/21 @ 9:49 AM
✅
56kj
89rpm
34%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 1:0 AM
46kj
60rpm
42%
14mph
Wednesday 6/2/21 @ 9:49 AM
✅
127kj
82rpm
39%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 3:39 AM
110kj
56rpm
50%
15mph
Tuesday 3/2/21 @ 11:31 PM
✅
198kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/5/21 @ 11:27 PM
134kj
56rpm
45%
14mph
Wednesday 3/31/21 @ 11:25 PM
✅
203kj
87rpm
38%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 3:6 AM
123kj
67rpm
37%
13mph
Wednesday 2/24/21 @ 11:39 PM
✅
82kj
80rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/10/21 @ 3:25 AM
55kj
66rpm
35%
13mph
Thursday 2/18/21 @ 11:22 PM
✅
40kj
93rpm
29%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 3:31 AM
27kj
79rpm
27%
11mph
Wednesday 3/3/21 @ 11:2 PM
✅
53kj
84rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/7/21 @ 3:39 AM
31kj
60rpm
33%
11mph
Friday 3/5/21 @ 12:27 AM
✅
226kj
77rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
102kj
55rpm
40%
12mph
Wednesday 1/6/21 @ 10:41 AM
✅
89kj
86rpm
36%
16mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 7/17/20 @ 12:19 AM
kj
rpm
%
0mph
Thursday 2/13/20 @ 11:47 PM
✅
39kj
81rpm
32%
14mph
10 min Low Impact Ride
Ally Love
Wednesday 7/1/20 @ 9:43 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 56 kj
Monday 6/14/21
46 kj
Thursday 5/13/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 127 kj
Wednesday 6/2/21
110 kj
Saturday 5/29/21
30 min Hip Hop Ride
Alex Toussaint
✅ 198 kj
Tuesday 3/2/21
134 kj
Monday 4/5/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 203 kj
Wednesday 3/31/21
123 kj
Friday 4/2/21
15 min Groove Ride
Cody Rigsby
✅ 82 kj
Wednesday 2/24/21
55 kj
Wednesday 3/10/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 40 kj
Thursday 2/18/21
27 kj
Tuesday 3/9/21
10 min Low Impact Ride
Alex Toussaint
✅ 53 kj
Wednesday 3/3/21
31 kj
Sunday 3/7/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 226 kj
Friday 3/5/21
102 kj
Friday 3/5/21
15 min 2000s Ride
Tunde Oyeneyin
✅ 89 kj
Wednesday 1/6/21
kj
Friday 7/17/20
10 min Low Impact Ride
Ally Love
✅ 39 kj
Thursday 2/13/20
kj
Wednesday 7/1/20