Shake and Bake

Workouts

Monday 10/4/21 @ 11:11 PM
197kj
81rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:8 PM
✅
397kj
75rpm
57%
22mph
Tuesday 3/30/21 @ 9:45 PM
106kj
87rpm
39%
17mph
15 min Tabata Ride
Alex Toussaint
Sunday 12/20/20 @ 5:2 PM
✅
245kj
72rpm
63%
24mph
Wednesday 2/24/21 @ 11:28 PM
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:45 PM
✅
81kj
67rpm
49%
18mph
Monday 1/4/21 @ 10:55 PM
185kj
77rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:27 AM
✅
434kj
71rpm
60%
23mph
Friday 12/11/20 @ 11:31 AM
51kj
86rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 5:57 PM
✅
79kj
61rpm
52%
17mph
Wednesday 12/9/20 @ 11:26 AM
182kj
77rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 12:27 AM
✅
469kj
70rpm
63%
24mph
Tuesday 12/1/20 @ 10:52 PM
197kj
73rpm
44%
17mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 12:26 AM
✅
477kj
65rpm
67%
24mph
Monday 11/16/20 @ 10:49 PM
183kj
77rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
✅
452kj
58rpm
71%
23mph
Thursday 8/13/20 @ 9:47 PM
188kj
75rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
✅
430kj
60rpm
68%
23mph
Saturday 8/1/20 @ 7:49 PM
255kj
78rpm
39%
16mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 4:59 PM
✅
732kj
67rpm
65%
24mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
197 kj
Monday 10/4/21
✅ 397 kj
Thursday 7/16/20
15 min Tabata Ride
Alex Toussaint
106 kj
Tuesday 3/30/21
✅ 245 kj
Sunday 12/20/20
10 min Low Impact Ride
Hannah Frankson
49 kj
Wednesday 2/24/21
✅ 81 kj
Saturday 3/20/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
185 kj
Monday 1/4/21
✅ 434 kj
Tuesday 12/29/20
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Friday 12/11/20
✅ 79 kj
Saturday 12/19/20
30 min Hip Hop Ride
Alex Toussaint
182 kj
Wednesday 12/9/20
✅ 469 kj
Tuesday 12/8/20
30 min 2000s Ride
Alex Toussaint
197 kj
Tuesday 12/1/20
✅ 477 kj
Tuesday 12/1/20
30 min Beyoncé Ride
Ally Love
183 kj
Monday 11/16/20
✅ 452 kj
Friday 11/13/20
30 min Prince Ride
Ally & Emma
188 kj
Thursday 8/13/20
✅ 430 kj
Wednesday 8/12/20
45 min Hip Hop Ride
Alex Toussaint
255 kj
Saturday 8/1/20
✅ 732 kj
Saturday 8/1/20