Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:25 AM
213kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
409kj
78rpm
56%
22mph
Saturday 4/11/20 @ 5:33 PM
145kj
90rpm
32%
15mph
30 min Low Impact Ride
Alex Toussaint
Saturday 10/3/20 @ 3:49 PM
✅
221kj
82rpm
41%
17mph
Thursday 8/13/20 @ 9:47 PM
188kj
75rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
✅
348kj
79rpm
52%
21mph
Wednesday 4/8/20 @ 9:36 PM
44kj
84rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:3 PM
✅
74kj
75rpm
45%
18mph
Saturday 5/16/20 @ 4:58 PM
176kj
86rpm
36%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
376kj
84rpm
50%
21mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
213 kj
Tuesday 11/10/20
✅ 409 kj
Tuesday 11/10/20
30 min Low Impact Ride
Alex Toussaint
145 kj
Saturday 4/11/20
✅ 221 kj
Saturday 10/3/20
30 min Prince Ride
Ally & Emma
188 kj
Thursday 8/13/20
✅ 348 kj
Wednesday 8/12/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Wednesday 4/8/20
✅ 74 kj
Wednesday 5/27/20
30 min The Last Dance Ride
Alex Toussaint
176 kj
Saturday 5/16/20
✅ 376 kj
Saturday 5/16/20