Shake and Bake

Workouts

Tuesday 5/11/21 @ 9:50 PM
✅
208kj
79rpm
42%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 10:57 PM
180kj
76rpm
40%
16mph
Thursday 4/22/21 @ 10:32 PM
✅
204kj
80rpm
41%
17mph
30 min Verzuz Ride
Jess King
Wednesday 4/28/21 @ 8:0 PM
172kj
77rpm
39%
16mph
Wednesday 3/31/21 @ 11:25 PM
✅
203kj
87rpm
38%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 12:17 PM
159kj
80rpm
36%
15mph
Tuesday 2/4/20 @ 11:1 PM
119kj
85rpm
31%
14mph
30 min JLO Ride
Jess & Robin
Sunday 3/28/21 @ 10:18 PM
✅
166kj
82rpm
36%
15mph
Saturday 5/9/20 @ 4:17 PM
✅
160kj
81rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 3/18/21 @ 9:38 AM
152kj
75rpm
38%
15mph
Friday 3/12/21 @ 12:57 PM
✅
134kj
79rpm
42%
17mph
20 min Hip Hop Ride
Emma Lovewell
Saturday 3/6/21 @ 12:21 AM
95kj
78rpm
35%
14mph
Friday 2/19/21 @ 10:58 PM
✅
105kj
83rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Thursday 2/25/21 @ 11:51 AM
92kj
80rpm
35%
15mph
Monday 2/22/21 @ 11:22 PM
✅
114kj
81rpm
38%
16mph
20 min Low Impact Ride
Olivia Amato
Sunday 2/21/21 @ 8:11 PM
95kj
80rpm
35%
15mph
Monday 1/18/21 @ 12:56 PM
✅
176kj
83rpm
38%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/25/21 @ 6:46 PM
113kj
71rpm
34%
13mph
Tuesday 11/10/20 @ 12:25 AM
✅
213kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 1/3/21 @ 2:45 AM
129kj
68rpm
37%
14mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
✅ 208 kj
Tuesday 5/11/21
180 kj
Tuesday 5/11/21
30 min Verzuz Ride
Jess King
✅ 204 kj
Thursday 4/22/21
172 kj
Wednesday 4/28/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 203 kj
Wednesday 3/31/21
159 kj
Saturday 4/3/21
30 min JLO Ride
Jess & Robin
119 kj
Tuesday 2/4/20
✅ 166 kj
Sunday 3/28/21
30 min Lizzo Ride
Robin Arzón
✅ 160 kj
Saturday 5/9/20
152 kj
Thursday 3/18/21
20 min Hip Hop Ride
Emma Lovewell
✅ 134 kj
Friday 3/12/21
95 kj
Saturday 3/6/21
20 min Low Impact Ride
Emma Lovewell
✅ 105 kj
Friday 2/19/21
92 kj
Thursday 2/25/21
20 min Low Impact Ride
Olivia Amato
✅ 114 kj
Monday 2/22/21
95 kj
Sunday 2/21/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 176 kj
Monday 1/18/21
113 kj
Monday 1/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 213 kj
Tuesday 11/10/20
129 kj
Sunday 1/3/21