Shake and Bake

Workouts

Wednesday 9/15/21 @ 11:8 PM
✅
130kj
76rpm
42%
17mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 9/14/21 @ 5:2 PM
83kj
64rpm
39%
13mph
Monday 9/6/21 @ 7:2 PM
✅
189kj
76rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/7/21 @ 4:49 PM
128kj
62rpm
41%
14mph
Monday 3/15/21 @ 10:16 PM
✅
133kj
82rpm
40%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 11:14 AM
65kj
69rpm
33%
12mph
Wednesday 1/13/21 @ 10:52 AM
✅
192kj
76rpm
42%
17mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 7:47 PM
97kj
63rpm
35%
12mph
Tuesday 12/29/20 @ 11:16 PM
✅
102kj
76rpm
43%
17mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/6/21 @ 12:25 PM
58kj
64rpm
37%
13mph
Sunday 1/3/21 @ 10:55 PM
✅
110kj
84rpm
36%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 1/4/21 @ 12:52 PM
66kj
68rpm
33%
12mph
Friday 5/15/20 @ 9:20 PM
180kj
80rpm
39%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/18/20 @ 1:2 PM
✅
301kj
151rpm
0%
0mph
Tuesday 2/11/20 @ 11:3 PM
128kj
88rpm
31%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/8/20 @ 3:1 PM
✅
298kj
151rpm
0%
0mph
Wednesday 4/29/20 @ 10:8 AM
142kj
82rpm
34%
14mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:6 PM
✅
149kj
119rpm
0%
0mph
Thursday 4/9/20 @ 9:42 PM
84kj
87rpm
31%
14mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/7/20 @ 9:57 PM
✅
141kj
0rpm
0%
0mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 130 kj
Wednesday 9/15/21
83 kj
Tuesday 9/14/21
30 min Club Bangers Ride
Alex Toussaint
✅ 189 kj
Monday 9/6/21
128 kj
Tuesday 9/7/21
20 min Hip Hop Ride
Kendall Toole
✅ 133 kj
Monday 3/15/21
65 kj
Monday 3/15/21
30 min New Tracks Ride
Alex Toussaint
✅ 192 kj
Wednesday 1/13/21
97 kj
Wednesday 1/13/21
15 min Hip Hop Ride
Alex Toussaint
✅ 102 kj
Tuesday 12/29/20
58 kj
Wednesday 1/6/21
20 min Low Impact Ride
Alex Toussaint
✅ 110 kj
Sunday 1/3/21
66 kj
Monday 1/4/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
180 kj
Friday 5/15/20
✅ 301 kj
Monday 5/18/20
30 min Hip Hop Ride
Alex Toussaint
128 kj
Tuesday 2/11/20
✅ 298 kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Alex Toussaint
142 kj
Wednesday 4/29/20
✅ 149 kj
Monday 4/27/20
20 min Beginner Ride
Alex Toussaint
84 kj
Thursday 4/9/20
✅ 141 kj
Tuesday 1/7/20