Shake and Bake

Workouts

Tuesday 12/29/20 @ 11:16 PM
102kj
76rpm
43%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 5/11/21 @ 12:3 PM
✅
111kj
80rpm
42%
17mph
Wednesday 1/6/21 @ 10:41 AM
89kj
86rpm
36%
16mph
15 min 2000s Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 8:39 PM
✅
112kj
83rpm
41%
18mph
Wednesday 12/2/20 @ 11:41 AM
116kj
76rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Friday 12/11/20 @ 9:34 PM
✅
182kj
70rpm
50%
19mph
Sunday 10/11/20 @ 7:57 PM
✅
58kj
85rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/4/20 @ 11:24 PM
56kj
86rpm
35%
15mph
Wednesday 11/4/20 @ 1:4 AM
91kj
87rpm
36%
16mph
15 min Hip Hop Ride
Emma Lovewell
Monday 11/16/20 @ 1:54 PM
✅
112kj
87rpm
40%
18mph
Thursday 8/13/20 @ 9:47 PM
188kj
75rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
322kj
77rpm
51%
20mph
Sunday 5/31/20 @ 12:11 AM
85kj
82rpm
37%
16mph
15 min Hip Hop Ride
Hannah Corbin
Monday 6/1/20 @ 2:28 PM
✅
145kj
82rpm
46%
19mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
102 kj
Tuesday 12/29/20
✅ 111 kj
Tuesday 5/11/21
15 min 2000s Ride
Tunde Oyeneyin
89 kj
Wednesday 1/6/21
✅ 112 kj
Sunday 8/16/20
20 min 90s Ride
Cody Rigsby
116 kj
Wednesday 12/2/20
✅ 182 kj
Friday 12/11/20
10 min Low Impact Ride
Alex Toussaint
✅ 58 kj
Sunday 10/11/20
56 kj
Friday 12/4/20
15 min Hip Hop Ride
Emma Lovewell
91 kj
Wednesday 11/4/20
✅ 112 kj
Monday 11/16/20
30 min Prince Ride
Ally & Emma
188 kj
Thursday 8/13/20
✅ 322 kj
Wednesday 8/12/20
15 min Hip Hop Ride
Hannah Corbin
85 kj
Sunday 5/31/20
✅ 145 kj
Monday 6/1/20