Shake and Bake

Workouts

Monday 10/4/21 @ 11:11 PM
197kj
81rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
386kj
75rpm
56%
22mph
Friday 3/26/21 @ 10:11 PM
100kj
75rpm
43%
17mph
15 min HIIT Ride
Cody Rigsby
Thursday 4/1/21 @ 3:10 AM
✅
161kj
72rpm
53%
20mph
Friday 1/15/21 @ 11:43 AM
192kj
81rpm
39%
17mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:29 PM
✅
356kj
83rpm
50%
21mph
Tuesday 11/10/20 @ 12:25 AM
213kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
Sunday 8/23/20 @ 11:16 AM
116kj
82rpm
37%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 5:4 PM
✅
232kj
86rpm
48%
21mph
Thursday 8/13/20 @ 9:47 PM
188kj
75rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
401kj
77rpm
56%
22mph
Wednesday 2/26/20 @ 10:59 PM
89kj
75rpm
36%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 3:1 PM
✅
226kj
75rpm
52%
21mph
Wednesday 4/8/20 @ 9:36 PM
44kj
84rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/1/20 @ 12:39 PM
✅
63kj
74rpm
42%
16mph
Friday 5/15/20 @ 9:20 PM
180kj
80rpm
39%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
✅
362kj
83rpm
51%
21mph
Friday 5/8/20 @ 10:11 PM
158kj
82rpm
36%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
✅
286kj
71rpm
43%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
197 kj
Monday 10/4/21
✅ 386 kj
Wednesday 7/15/20
15 min HIIT Ride
Cody Rigsby
100 kj
Friday 3/26/21
✅ 161 kj
Thursday 4/1/21
30 min HIIT Ride
Alex Toussaint
192 kj
Friday 1/15/21
✅ 356 kj
Thursday 1/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
213 kj
Tuesday 11/10/20
✅ 388 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
116 kj
Sunday 8/23/20
✅ 232 kj
Saturday 8/22/20
30 min Prince Ride
Ally & Emma
188 kj
Thursday 8/13/20
✅ 401 kj
Wednesday 8/12/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
89 kj
Wednesday 2/26/20
✅ 226 kj
Thursday 6/11/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Wednesday 4/8/20
✅ 63 kj
Monday 6/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
180 kj
Friday 5/15/20
✅ 362 kj
Friday 5/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
158 kj
Friday 5/8/20
✅ 286 kj
Friday 5/8/20