Shake and Bake

Workouts

Tuesday 9/7/21 @ 9:49 AM
βœ…
42kj
89rpm
30%
14mph
10 min Low Impact Ride
Ally Love
Sunday 5/16/21 @ 11:42 PM
35kj
71rpm
34%
13mph
Monday 6/14/21 @ 9:49 AM
βœ…
56kj
89rpm
34%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/18/21 @ 7:43 PM
34kj
62rpm
37%
12mph
Tuesday 6/8/21 @ 10:6 AM
βœ…
70kj
71rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 5/18/21 @ 7:53 PM
39kj
44rpm
49%
12mph
Monday 5/24/21 @ 10:0 AM
βœ…
87kj
82rpm
38%
16mph
15 min 90s Ride
Cody Rigsby
Sunday 5/23/21 @ 6:7 PM
54kj
63rpm
37%
12mph
Tuesday 2/9/21 @ 5:46 PM
βœ…
51kj
84rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 3/13/21 @ 12:44 AM
34kj
65rpm
36%
12mph
Wednesday 2/24/21 @ 11:28 PM
βœ…
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 3/2/21 @ 1:2 AM
11kj
40rpm
30%
7mph
Wednesday 2/3/21 @ 11:15 PM
βœ…
51kj
85rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/8/21 @ 3:22 AM
21kj
58rpm
30%
10mph
Wednesday 10/14/20 @ 11:25 PM
βœ…
204kj
75rpm
43%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
110kj
49rpm
43%
11mph
Friday 5/8/20 @ 10:11 PM
βœ…
158kj
82rpm
36%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:0 PM
145kj
54rpm
45%
13mph
Thursday 4/30/20 @ 10:11 PM
βœ…
89kj
84rpm
33%
14mph
20 min Low Impact Ride
Olivia Amato
Saturday 4/25/20 @ 2:8 AM
69kj
55rpm
39%
12mph

Workouts

10 min Low Impact Ride
Ally Love
βœ… 42 kj
Tuesday 9/7/21
35 kj
Sunday 5/16/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 56 kj
Monday 6/14/21
34 kj
Tuesday 5/18/21
10 min Climb Ride
Ben Alldis
βœ… 70 kj
Tuesday 6/8/21
39 kj
Tuesday 5/18/21
15 min 90s Ride
Cody Rigsby
βœ… 87 kj
Monday 5/24/21
54 kj
Sunday 5/23/21
10 min Low Impact Ride
Emma Lovewell
βœ… 51 kj
Tuesday 2/9/21
34 kj
Saturday 3/13/21
10 min Low Impact Ride
Hannah Frankson
βœ… 49 kj
Wednesday 2/24/21
11 kj
Tuesday 3/2/21
10 min Low Impact Ride
Alex Toussaint
βœ… 51 kj
Wednesday 2/3/21
21 kj
Friday 1/8/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 204 kj
Wednesday 10/14/20
110 kj
Wednesday 10/14/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 158 kj
Friday 5/8/20
145 kj
Friday 5/8/20
20 min Low Impact Ride
Olivia Amato
βœ… 89 kj
Thursday 4/30/20
69 kj
Saturday 4/25/20