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Shake and Bake
alexisbyrd
RVA / ig: @lexdbyrd
0
Beat aaronclaw2
VS
aaronclaw2
North Carolina
25 🔥
Beat alexisbyrd
Workouts
Next Workouts
Monday 3/22/21 @ 10:23 PM
108
kj
88
rpm
39
%
17
mph
15 min HIIT Ride
Alex Toussaint
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Tuesday 10/6/20 @ 4:53 PM
✅
170
kj
94
rpm
45
%
21
mph
Sunday 3/21/21 @ 9:27 PM
109
kj
88
rpm
39
%
17
mph
15 min Tabata Ride
Tunde Oyeneyin
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Saturday 1/30/21 @ 3:15 PM
✅
170
kj
84
rpm
48
%
21
mph
Tuesday 12/29/20 @ 11:16 PM
102
kj
76
rpm
43
%
17
mph
15 min Hip Hop Ride
Alex Toussaint
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Wednesday 2/24/21 @ 12:57 PM
✅
128
kj
79
rpm
45
%
18
mph
Friday 2/19/21 @ 10:58 PM
105
kj
83
rpm
36
%
15
mph
20 min Low Impact Ride
Emma Lovewell
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Sunday 2/21/21 @ 2:2 PM
✅
155
kj
83
rpm
42
%
18
mph
Friday 12/11/20 @ 11:31 AM
51
kj
86
rpm
34
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Monday 2/1/21 @ 1:14 PM
✅
69
kj
89
rpm
38
%
17
mph
Friday 12/11/20 @ 11:10 AM
127
kj
75
rpm
42
%
17
mph
20 min Holiday Ride
Kendall Toole
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Thursday 12/24/20 @ 2:23 PM
✅
215
kj
73
rpm
53
%
20
mph
Monday 12/14/20 @ 11:13 PM
94
kj
81
rpm
39
%
17
mph
15 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 12/13/20 @ 2:45 PM
✅
121
kj
83
rpm
42
%
18
mph
Saturday 4/11/20 @ 5:33 PM
145
kj
90
rpm
32
%
15
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 5/11/20 @ 11:31 PM
✅
211
kj
80
rpm
41
%
17
mph
Friday 5/8/20 @ 10:11 PM
158
kj
82
rpm
36
%
15
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
Sunday 5/10/20 @ 12:43 AM
✅
278
kj
84
rpm
45
%
19
mph
Thursday 6/6/19 @ 1:31 AM
59
kj
74
rpm
29
%
12
mph
20 min Beginner Ride
Cody Rigsby
View Class
Share
Friday 6/14/19 @ 11:41 AM
✅
136
kj
81
rpm
40
%
17
mph
Next Workouts
alexisbyrd
RVA / ig: @lexdbyrd
0
Beat aaronclaw2
VS
aaronclaw2
North Carolina
25 🔥
Beat alexisbyrd
Workouts
Next Workouts
15 min HIIT Ride
Alex Toussaint
View Class
Share
108
kj
Monday 3/22/21
✅
170
kj
Tuesday 10/6/20
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
109
kj
Sunday 3/21/21
✅
170
kj
Saturday 1/30/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
102
kj
Tuesday 12/29/20
✅
128
kj
Wednesday 2/24/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
105
kj
Friday 2/19/21
✅
155
kj
Sunday 2/21/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
51
kj
Friday 12/11/20
✅
69
kj
Monday 2/1/21
20 min Holiday Ride
Kendall Toole
View Class
Share
127
kj
Friday 12/11/20
✅
215
kj
Thursday 12/24/20
15 min Low Impact Ride
Alex Toussaint
View Class
Share
94
kj
Monday 12/14/20
✅
121
kj
Sunday 12/13/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
145
kj
Saturday 4/11/20
✅
211
kj
Monday 5/11/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
158
kj
Friday 5/8/20
✅
278
kj
Sunday 5/10/20
20 min Beginner Ride
Cody Rigsby
View Class
Share
59
kj
Thursday 6/6/19
✅
136
kj
Friday 6/14/19
Next Workouts