Shake and Bake

Workouts

Sunday 1/10/21 @ 5:36 PM
90kj
80rpm
39%
16mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:4 AM
✅
203kj
69rpm
61%
22mph
Monday 11/16/20 @ 10:49 PM
183kj
77rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 2:46 AM
✅
411kj
71rpm
60%
22mph
Tuesday 11/10/20 @ 12:25 AM
213kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
441kj
68rpm
63%
23mph
Thursday 8/13/20 @ 9:47 PM
188kj
75rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:45 AM
✅
409kj
68rpm
62%
22mph
Wednesday 8/5/20 @ 9:44 PM
178kj
74rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 1:29 PM
✅
373kj
71rpm
57%
21mph
Wednesday 7/22/20 @ 11:26 PM
240kj
79rpm
37%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 1:41 PM
✅
496kj
72rpm
53%
20mph
Friday 5/15/20 @ 9:20 PM
180kj
80rpm
39%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 12:35 AM
✅
305kj
73rpm
52%
20mph
Saturday 5/9/20 @ 4:17 PM
160kj
81rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:9 AM
✅
302kj
73rpm
52%
20mph
Friday 5/8/20 @ 10:11 PM
158kj
82rpm
36%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 11:11 PM
✅
343kj
75rpm
54%
21mph
Saturday 4/25/20 @ 1:57 PM
156kj
82rpm
35%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 8:14 PM
✅
281kj
80rpm
47%
19mph

Workouts

15 min Soul Ride
Ally Love
90 kj
Sunday 1/10/21
✅ 203 kj
Wednesday 11/4/20
30 min Beyoncé Ride
Ally Love
183 kj
Monday 11/16/20
✅ 411 kj
Thursday 11/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
213 kj
Tuesday 11/10/20
✅ 441 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
188 kj
Thursday 8/13/20
✅ 409 kj
Thursday 8/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
178 kj
Wednesday 8/5/20
✅ 373 kj
Saturday 8/1/20
45 min Lil Wayne Ride
Alex Toussaint
240 kj
Wednesday 7/22/20
✅ 496 kj
Monday 7/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
180 kj
Friday 5/15/20
✅ 305 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
160 kj
Saturday 5/9/20
✅ 302 kj
Monday 5/11/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
158 kj
Friday 5/8/20
✅ 343 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
156 kj
Saturday 4/25/20
✅ 281 kj
Wednesday 4/29/20