Shake and Bake

Workouts

Wednesday 6/16/21 @ 9:52 PM
115kj
72rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 6/17/21 @ 1:3 AM
✅
123kj
66rpm
45%
16mph
Thursday 2/18/21 @ 11:22 PM
40kj
93rpm
29%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 8:5 PM
✅
42kj
86rpm
31%
14mph
Friday 2/5/21 @ 11:35 PM
✅
42kj
93rpm
29%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 1:25 AM
37kj
82rpm
30%
13mph
Saturday 4/11/20 @ 2:8 AM
91kj
86rpm
32%
14mph
20 min Feel Good Ride
Ally Love
Wednesday 5/6/20 @ 11:13 AM
✅
102kj
74rpm
38%
15mph
Saturday 5/2/20 @ 1:58 PM
161kj
79rpm
37%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 8:28 PM
✅
171kj
70rpm
42%
16mph
Thursday 4/9/20 @ 9:42 PM
84kj
87rpm
31%
14mph
20 min Beginner Ride
Alex Toussaint
Thursday 1/23/20 @ 8:1 PM
✅
85kj
80rpm
32%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
115 kj
Wednesday 6/16/21
✅ 123 kj
Thursday 6/17/21
10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Thursday 2/18/21
✅ 42 kj
Saturday 2/6/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 42 kj
Friday 2/5/21
37 kj
Tuesday 2/2/21
20 min Feel Good Ride
Ally Love
91 kj
Saturday 4/11/20
✅ 102 kj
Wednesday 5/6/20
30 min Together We Ride: Live from Home
Robin Arzón
161 kj
Saturday 5/2/20
✅ 171 kj
Saturday 5/2/20
20 min Beginner Ride
Alex Toussaint
84 kj
Thursday 4/9/20
✅ 85 kj
Thursday 1/23/20