Shake and Bake
Workouts
Monday 9/13/21 @ 10:37 PM
✅
134kj
80rpm
40%
17mph
Wednesday 8/11/21 @ 1:59 PM
49kj
33rpm
51%
11mph
Wednesday 6/2/21 @ 9:49 AM
✅
127kj
82rpm
39%
17mph
Saturday 5/22/21 @ 12:28 PM
25kj
28rpm
43%
8mph
Thursday 4/1/21 @ 10:26 AM
✅
90kj
100rpm
33%
16mph
Friday 10/16/20 @ 6:20 PM
20kj
34rpm
38%
8mph
Tuesday 3/30/21 @ 9:45 PM
✅
106kj
87rpm
39%
17mph
Friday 11/22/19 @ 12:24 PM
34kj
38rpm
45%
11mph
Monday 3/22/21 @ 10:23 PM
✅
108kj
88rpm
39%
17mph
Tuesday 9/22/20 @ 11:57 AM
32kj
36rpm
45%
10mph
Friday 3/19/21 @ 8:24 PM
✅
204kj
78rpm
42%
17mph
Thursday 3/18/21 @ 11:17 PM
66kj
35rpm
46%
10mph
Saturday 2/6/21 @ 10:38 PM
✅
276kj
78rpm
40%
16mph
Sunday 2/7/21 @ 3:55 PM
90kj
34rpm
45%
10mph
Wednesday 2/3/21 @ 11:15 PM
✅
51kj
85rpm
35%
15mph
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Monday 12/14/20 @ 11:13 PM
✅
94kj
81rpm
39%
17mph
Sunday 12/13/20 @ 12:22 PM
28kj
36rpm
43%
10mph
Wednesday 8/19/20 @ 9:40 PM
✅
125kj
80rpm
40%
16mph
Monday 8/17/20 @ 11:29 PM
62kj
46rpm
44%
12mph