Shake and Bake

Workouts

Monday 5/29/23 @ 1:27 PM
39kj
60rpm
39%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/9/23 @ 10:4 PM
βœ…
44kj
78rpm
35%
14mph
Tuesday 1/10/23 @ 5:2 PM
200kj
65rpm
47%
17mph
30 min Top 50 Music Ride: #20-11
Ally Love
Thursday 12/29/22 @ 8:59 PM
βœ…
255kj
72rpm
49%
19mph
Wednesday 1/4/23 @ 11:18 AM
170kj
67rpm
43%
16mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 9:0 PM
βœ…
372kj
80rpm
52%
22mph
Friday 8/14/20 @ 9:59 AM
βœ…
233kj
69rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Saturday 1/9/21 @ 5:32 PM
71kj
79rpm
39%
16mph
Thursday 10/22/20 @ 9:33 AM
244kj
72rpm
47%
18mph
30 min HIIT Ride
Alex Toussaint
Monday 10/26/20 @ 8:44 PM
βœ…
351kj
90rpm
46%
21mph
Wednesday 2/27/19 @ 11:22 AM
βœ…
58kj
65rpm
44%
16mph
10 min Low Impact Ride
Jess King
Tuesday 6/30/20 @ 8:10 PM
38kj
87rpm
37%
16mph
Thursday 8/15/19 @ 9:56 AM
βœ…
77kj
57rpm
54%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/14/20 @ 8:5 PM
62kj
89rpm
36%
17mph
Monday 9/2/19 @ 12:4 PM
136kj
60rpm
57%
19mph
15 min Tabata Ride
Robin ArzΓ³n
Thursday 12/26/19 @ 11:30 AM
βœ…
199kj
62rpm
63%
20mph
Sunday 5/26/19 @ 12:47 PM
97kj
58rpm
51%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 3/25/19 @ 10:42 AM
βœ…
103kj
82rpm
40%
17mph
Friday 12/28/18 @ 11:10 AM
93kj
69rpm
39%
15mph
20 min Low Impact Ride
Denis Morton
Friday 12/14/18 @ 2:27 PM
βœ…
215kj
82rpm
48%
20mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
39 kj
Monday 5/29/23
βœ… 44 kj
Thursday 3/9/23
30 min Top 50 Music Ride: #20-11
Ally Love
200 kj
Tuesday 1/10/23
βœ… 255 kj
Thursday 12/29/22
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
170 kj
Wednesday 1/4/23
βœ… 372 kj
Tuesday 12/27/22
30 min Prince Ride
Ally & Emma
βœ… 233 kj
Friday 8/14/20
71 kj
Saturday 1/9/21
30 min HIIT Ride
Alex Toussaint
244 kj
Thursday 10/22/20
βœ… 351 kj
Monday 10/26/20
10 min Low Impact Ride
Jess King
βœ… 58 kj
Wednesday 2/27/19
38 kj
Tuesday 6/30/20
10 min Low Impact Ride
Alex Toussaint
βœ… 77 kj
Thursday 8/15/19
62 kj
Tuesday 1/14/20
15 min Tabata Ride
Robin ArzΓ³n
136 kj
Monday 9/2/19
βœ… 199 kj
Thursday 12/26/19
15 min Low Impact Ride
Emma Lovewell
97 kj
Sunday 5/26/19
βœ… 103 kj
Monday 3/25/19
20 min Low Impact Ride
Denis Morton
93 kj
Friday 12/28/18
βœ… 215 kj
Friday 12/14/18