Shake and Bake

Workouts

Monday 8/5/19 @ 9:25 AM
✅
219kj
61rpm
51%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 7/18/20 @ 11:29 PM
3kj
8rpm
46%
2mph
Friday 4/17/20 @ 10:30 AM
✅
235kj
71rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/13/19 @ 8:52 PM
1kj
11rpm
14%
1mph
Wednesday 7/10/19 @ 9:9 AM
✅
330kj
64rpm
50%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/7/19 @ 6:11 PM
1kj
27rpm
23%
3mph
Saturday 6/8/19 @ 2:43 PM
✅
32kj
41rpm
48%
12mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/6/19 @ 11:5 PM
3kj
92rpm
26%
12mph
Friday 5/31/19 @ 12:29 PM
✅
368kj
68rpm
51%
18mph
45 min Tabata Ride
Robin Arzón
Wednesday 5/29/19 @ 1:21 AM
1kj
18rpm
34%
3mph
Sunday 5/26/19 @ 12:15 PM
✅
247kj
72rpm
49%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/30/19 @ 12:56 AM
0kj
59rpm
28%
9mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 219 kj
Monday 8/5/19
3 kj
Saturday 7/18/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 235 kj
Friday 4/17/20
1 kj
Saturday 4/13/19
45 min Club Bangers Ride
Alex Toussaint
✅ 330 kj
Wednesday 7/10/19
1 kj
Sunday 4/7/19
10 min Low Impact Ride
Christine D'Ercole
✅ 32 kj
Saturday 6/8/19
3 kj
Thursday 6/6/19
45 min Tabata Ride
Robin Arzón
✅ 368 kj
Friday 5/31/19
1 kj
Wednesday 5/29/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 247 kj
Sunday 5/26/19
0 kj
Thursday 5/30/19