Shake and Bake

Workouts

Sunday 2/16/20 @ 3:48 PM
✅
404kj
81rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:24 PM
253kj
77rpm
39%
16mph
Wednesday 6/17/20 @ 9:42 AM
✅
225kj
73rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 4:55 PM
180kj
70rpm
44%
16mph
Tuesday 3/31/20 @ 9:37 AM
✅
249kj
73rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:58 PM
183kj
69rpm
43%
16mph
Monday 8/5/19 @ 9:25 AM
✅
219kj
61rpm
51%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/21/20 @ 10:12 PM
174kj
77rpm
39%
16mph
Sunday 5/26/19 @ 12:15 PM
✅
247kj
72rpm
49%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 3/21/20 @ 9:39 PM
193kj
68rpm
45%
16mph
Tuesday 11/12/19 @ 10:28 AM
✅
285kj
80rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 2/10/20 @ 11:30 AM
172kj
78rpm
39%
15mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 404 kj
Sunday 2/16/20
253 kj
Saturday 2/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 225 kj
Wednesday 6/17/20
180 kj
Tuesday 6/9/20
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Tuesday 3/31/20
183 kj
Saturday 3/28/20
30 min Lizzo Ride
Robin Arzón
✅ 219 kj
Monday 8/5/19
174 kj
Saturday 3/21/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 247 kj
Sunday 5/26/19
193 kj
Saturday 3/21/20
30 min P!nk Ride
Christine D'Ercole
✅ 285 kj
Tuesday 11/12/19
172 kj
Monday 2/10/20