Shake and Bake

Workouts

Wednesday 1/4/23 @ 11:18 AM
✅
170kj
67rpm
43%
16mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Thursday 12/29/22 @ 5:28 PM
146kj
63rpm
38%
12mph
Thursday 9/10/20 @ 10:0 AM
✅
233kj
72rpm
47%
18mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 2:50 PM
121kj
58rpm
42%
12mph
Friday 8/14/20 @ 9:59 AM
✅
233kj
69rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/27/20 @ 8:54 PM
187kj
72rpm
42%
16mph
Wednesday 4/1/20 @ 10:28 AM
✅
248kj
74rpm
47%
18mph
30 min Country Ride
Hannah Corbin
Sunday 4/12/20 @ 3:7 PM
198kj
79rpm
41%
16mph
Friday 2/7/20 @ 10:15 AM
✅
347kj
58rpm
54%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 2/7/20 @ 10:30 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 10:8 AM
✅
350kj
71rpm
47%
18mph
45 min HIIT & Hills Ride
Cody Rigsby
Saturday 2/1/20 @ 2:56 PM
kj
rpm
%
0mph
Wednesday 3/6/19 @ 10:17 AM
201kj
60rpm
50%
17mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 1:25 AM
✅
251kj
0rpm
0%
0mph
Friday 3/1/19 @ 10:34 AM
230kj
66rpm
50%
18mph
30 min Sweat Steady Ride
Jess King
Friday 3/1/19 @ 12:25 AM
✅
252kj
0rpm
0%
0mph
Sunday 2/3/19 @ 2:42 PM
175kj
55rpm
51%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Wednesday 2/20/19 @ 10:40 PM
✅
237kj
0rpm
0%
0mph
Thursday 2/7/19 @ 11:37 AM
✅
202kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:24 PM
kj
rpm
%
0mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
✅ 170 kj
Wednesday 1/4/23
146 kj
Thursday 12/29/22
30 min Pop Ride
Tunde Oyeneyin
✅ 233 kj
Thursday 9/10/20
121 kj
Saturday 9/26/20
30 min Prince Ride
Ally & Emma
✅ 233 kj
Friday 8/14/20
187 kj
Thursday 8/27/20
30 min Country Ride
Hannah Corbin
✅ 248 kj
Wednesday 4/1/20
198 kj
Sunday 4/12/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 347 kj
Friday 2/7/20
kj
Friday 2/7/20
45 min HIIT & Hills Ride
Cody Rigsby
✅ 350 kj
Monday 2/3/20
kj
Saturday 2/1/20
30 min Get Lifted Ride
Ally Love
201 kj
Wednesday 3/6/19
✅ 251 kj
Tuesday 3/5/19
30 min Sweat Steady Ride
Jess King
230 kj
Friday 3/1/19
✅ 252 kj
Friday 3/1/19
30 min Maroon 5 Ride
Cody Rigsby
175 kj
Sunday 2/3/19
✅ 237 kj
Wednesday 2/20/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 202 kj
Thursday 2/7/19
kj
Wednesday 2/6/19