Shake and Bake

Workouts

Thursday 11/5/20 @ 10:43 AM
✅
265kj
72rpm
49%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/6/21 @ 11:46 AM
230kj
78rpm
44%
18mph
Tuesday 3/2/21 @ 10:34 AM
214kj
80rpm
41%
17mph
30 min Tabata Ride
Alex Toussaint
Thursday 8/13/20 @ 12:47 AM
✅
276kj
84rpm
44%
19mph
Monday 6/29/20 @ 9:45 AM
253kj
80rpm
44%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 6/17/20 @ 1:12 AM
✅
285kj
82rpm
46%
19mph
Thursday 5/28/20 @ 9:36 AM
250kj
80rpm
44%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 11:51 PM
✅
281kj
85rpm
44%
19mph
Saturday 5/23/20 @ 2:1 PM
216kj
67rpm
47%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 12:49 AM
✅
330kj
76rpm
51%
20mph
Friday 5/1/20 @ 9:31 AM
277kj
81rpm
46%
19mph
30 min HIIT Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 11:58 PM
✅
319kj
80rpm
49%
20mph
Thursday 8/29/19 @ 9:7 AM
152kj
73rpm
46%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 4/29/20 @ 12:44 AM
✅
247kj
79rpm
53%
22mph
Monday 4/27/20 @ 9:24 AM
244kj
85rpm
42%
18mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/24/20 @ 11:30 PM
✅
269kj
86rpm
43%
19mph
Sunday 4/26/20 @ 11:0 AM
274kj
83rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 12:31 AM
✅
306kj
89rpm
45%
20mph
Sunday 9/1/19 @ 2:15 PM
✅
152kj
76rpm
44%
18mph
20 min Hip Hop Ride
Alex Toussaint
Monday 3/23/20 @ 10:54 AM
150kj
87rpm
40%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 265 kj
Thursday 11/5/20
230 kj
Tuesday 7/6/21
30 min Tabata Ride
Alex Toussaint
214 kj
Tuesday 3/2/21
✅ 276 kj
Thursday 8/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
253 kj
Monday 6/29/20
✅ 285 kj
Wednesday 6/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
250 kj
Thursday 5/28/20
✅ 281 kj
Tuesday 5/19/20
30 min Together We Ride: Live From Home
Robin Arzón
216 kj
Saturday 5/23/20
✅ 330 kj
Monday 5/25/20
30 min HIIT Ride: Live from Home
Robin Arzón
277 kj
Friday 5/1/20
✅ 319 kj
Friday 5/1/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
152 kj
Thursday 8/29/19
✅ 247 kj
Wednesday 4/29/20
30 min HIIT Ride
Alex Toussaint
244 kj
Monday 4/27/20
✅ 269 kj
Tuesday 3/24/20
30 min HIIT Ride: Live from Home
Alex Toussaint
274 kj
Sunday 4/26/20
✅ 306 kj
Saturday 4/25/20
20 min Hip Hop Ride
Alex Toussaint
✅ 152 kj
Sunday 9/1/19
150 kj
Monday 3/23/20