Shake and Bake

Workouts

Wednesday 4/29/20 @ 9:34 AM
✅
254kj
78rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 3:33 PM
173kj
69rpm
43%
16mph
Thursday 4/23/20 @ 9:33 AM
✅
252kj
72rpm
48%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 9:10 PM
170kj
70rpm
42%
16mph
Friday 4/17/20 @ 10:30 AM
✅
235kj
71rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 5/16/19 @ 10:55 PM
164kj
72rpm
40%
16mph
Tuesday 3/31/20 @ 9:37 AM
✅
249kj
73rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/8/20 @ 2:39 PM
170kj
69rpm
42%
16mph
Sunday 1/19/20 @ 12:50 AM
✅
238kj
73rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 12:29 AM
146kj
69rpm
40%
15mph
Monday 8/5/19 @ 9:25 AM
✅
219kj
61rpm
51%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 11/21/19 @ 1:45 AM
120kj
78rpm
33%
14mph
Sunday 5/26/19 @ 12:15 PM
✅
247kj
72rpm
49%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 11:15 PM
113kj
61rpm
37%
12mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
✅ 254 kj
Wednesday 4/29/20
173 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 252 kj
Thursday 4/23/20
170 kj
Tuesday 4/28/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 235 kj
Friday 4/17/20
164 kj
Thursday 5/16/19
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Tuesday 3/31/20
170 kj
Wednesday 4/8/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 238 kj
Sunday 1/19/20
146 kj
Wednesday 1/22/20
30 min Lizzo Ride
Robin Arzón
✅ 219 kj
Monday 8/5/19
120 kj
Thursday 11/21/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 247 kj
Sunday 5/26/19
113 kj
Friday 5/17/19