Shake and Bake

Workouts

Thursday 12/10/20 @ 10:38 AM
257kj
79rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/12/21 @ 12:55 AM
✅
273kj
79rpm
46%
19mph
Monday 10/5/20 @ 10:1 AM
215kj
77rpm
44%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 10/14/20 @ 12:14 AM
✅
239kj
86rpm
42%
18mph
Thursday 5/28/20 @ 9:36 AM
250kj
80rpm
44%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:26 PM
✅
294kj
77rpm
47%
19mph
Monday 4/27/20 @ 9:24 AM
244kj
85rpm
42%
18mph
30 min HIIT Ride
Alex Toussaint
Sunday 3/22/20 @ 5:30 PM
✅
253kj
86rpm
42%
18mph
Friday 3/27/20 @ 10:29 AM
256kj
67rpm
51%
19mph
30 min Tabata Ride
Robin Arzón
Saturday 3/28/20 @ 5:45 PM
✅
312kj
76rpm
50%
20mph
Sunday 11/24/19 @ 3:48 PM
✅
131kj
83rpm
44%
19mph
15 min Tabata Ride
Alex Toussaint
Saturday 12/14/19 @ 5:21 PM
121kj
81rpm
43%
18mph
Monday 10/28/19 @ 9:39 AM
✅
153kj
66rpm
50%
18mph
20 min Hip Hop Ride
Robin Arzón
Monday 11/4/19 @ 1:41 PM
133kj
80rpm
41%
17mph
Sunday 8/11/19 @ 10:50 AM
165kj
73rpm
48%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/15/19 @ 8:57 PM
✅
192kj
90rpm
43%
19mph
Sunday 8/11/19 @ 10:18 AM
239kj
70rpm
49%
18mph
30 min HIIT Ride
Robin Arzón
Saturday 8/10/19 @ 3:57 PM
✅
265kj
82rpm
44%
18mph
Tuesday 7/30/19 @ 9:34 AM
239kj
72rpm
47%
18mph
30 min HIIT Ride
Alex Toussaint
Wednesday 7/24/19 @ 11:25 PM
✅
262kj
86rpm
43%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
257 kj
Thursday 12/10/20
✅ 273 kj
Tuesday 1/12/21
30 min HIIT & Hills Ride
Alex Toussaint
215 kj
Monday 10/5/20
✅ 239 kj
Wednesday 10/14/20
30 min HIIT Ride: Live from Home
Alex Toussaint
250 kj
Thursday 5/28/20
✅ 294 kj
Tuesday 5/19/20
30 min HIIT Ride
Alex Toussaint
244 kj
Monday 4/27/20
✅ 253 kj
Sunday 3/22/20
30 min Tabata Ride
Robin Arzón
256 kj
Friday 3/27/20
✅ 312 kj
Saturday 3/28/20
15 min Tabata Ride
Alex Toussaint
✅ 131 kj
Sunday 11/24/19
121 kj
Saturday 12/14/19
20 min Hip Hop Ride
Robin Arzón
✅ 153 kj
Monday 10/28/19
133 kj
Monday 11/4/19
20 min 90s Hip Hop Ride
Robin Arzón
165 kj
Sunday 8/11/19
✅ 192 kj
Thursday 8/15/19
30 min HIIT Ride
Robin Arzón
239 kj
Sunday 8/11/19
✅ 265 kj
Saturday 8/10/19
30 min HIIT Ride
Alex Toussaint
239 kj
Tuesday 7/30/19
✅ 262 kj
Wednesday 7/24/19