Shake and Bake
Workouts
Monday 1/17/22 @ 6:51 PM
289kj
68rpm
45%
16mph
Thursday 11/11/21 @ 10:35 AM
✅
312kj
84rpm
39%
17mph
Thursday 11/12/20 @ 10:30 AM
✅
237kj
73rpm
47%
18mph
Monday 12/14/20 @ 10:19 AM
224kj
76rpm
44%
17mph
Thursday 11/12/20 @ 12:53 AM
242kj
69rpm
49%
18mph
Sunday 11/8/20 @ 4:53 PM
✅
258kj
83rpm
45%
19mph
Tuesday 5/5/20 @ 10:15 AM
260kj
77rpm
46%
19mph
Monday 5/4/20 @ 4:1 PM
✅
285kj
87rpm
44%
19mph
Saturday 7/6/19 @ 3:3 PM
295kj
66rpm
47%
17mph
Tuesday 12/10/19 @ 9:24 PM
✅
386kj
82rpm
45%
19mph
Friday 3/15/19 @ 9:30 AM
214kj
61rpm
51%
17mph
Wednesday 3/13/19 @ 8:29 PM
✅
314kj
76rpm
51%
20mph
Sunday 3/17/19 @ 5:31 PM
147kj
53rpm
48%
15mph
Tuesday 1/8/19 @ 11:19 PM
✅
264kj
81rpm
45%
19mph
Monday 3/11/19 @ 9:33 AM
185kj
62rpm
47%
16mph
Tuesday 3/12/19 @ 8:34 PM
✅
272kj
81rpm
46%
19mph
Sunday 2/3/19 @ 2:42 PM
175kj
55rpm
51%
16mph
Tuesday 2/19/19 @ 12:34 PM
✅
209kj
75rpm
43%
17mph
Tuesday 12/11/18 @ 11:15 AM
239kj
67rpm
42%
15mph
Wednesday 12/5/18 @ 8:6 PM
✅
357kj
82rpm
42%
18mph
Workouts
224
kj
Monday 12/14/20
260
kj
Tuesday 5/5/20
295
kj
Saturday 7/6/19
185
kj
Monday 3/11/19
239
kj
Tuesday 12/11/18