Shake and Bake

Workouts

Friday 4/17/20 @ 10:30 AM
✅
235kj
71rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 2/4/20 @ 1:9 AM
155kj
69rpm
40%
15mph
Wednesday 4/29/20 @ 9:34 AM
✅
254kj
78rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 10:55 PM
48kj
55rpm
33%
10mph
Wednesday 12/26/18 @ 11:47 AM
✅
131kj
64rpm
48%
17mph
20 min Tabata Ride
Robin Arzón
Friday 11/15/19 @ 5:20 PM
54kj
43rpm
41%
10mph
Friday 9/6/19 @ 12:45 AM
✅
109kj
60rpm
45%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 2:54 PM
78kj
67rpm
37%
14mph
Monday 2/4/19 @ 10:29 AM
✅
183kj
64rpm
46%
16mph
30 min Pop Ride
Christine D'Ercole
Monday 2/4/19 @ 6:16 PM
88kj
48rpm
39%
9mph
Wednesday 1/30/19 @ 10:56 AM
✅
125kj
59rpm
50%
16mph
20 min Y2K Hip Hop Ride
Ally Love
Wednesday 1/30/19 @ 4:1 PM
110kj
72rpm
41%
15mph
Monday 1/28/19 @ 10:30 AM
✅
196kj
63rpm
48%
17mph
30 min Pop Ride
Ally Love
Friday 1/4/19 @ 9:25 PM
90kj
51rpm
36%
10mph
Wednesday 1/2/19 @ 11:19 AM
✅
74kj
57rpm
54%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 1/3/19 @ 3:2 AM
45kj
59rpm
41%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 235 kj
Friday 4/17/20
155 kj
Tuesday 2/4/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 254 kj
Wednesday 4/29/20
48 kj
Sunday 4/26/20
20 min Tabata Ride
Robin Arzón
✅ 131 kj
Wednesday 12/26/18
54 kj
Friday 11/15/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 109 kj
Friday 9/6/19
78 kj
Wednesday 11/13/19
30 min Pop Ride
Christine D'Ercole
✅ 183 kj
Monday 2/4/19
88 kj
Monday 2/4/19
20 min Y2K Hip Hop Ride
Ally Love
✅ 125 kj
Wednesday 1/30/19
110 kj
Wednesday 1/30/19
30 min Pop Ride
Ally Love
✅ 196 kj
Monday 1/28/19
90 kj
Friday 1/4/19
10 min Climb Ride
Alex Toussaint
✅ 74 kj
Wednesday 1/2/19
45 kj
Thursday 1/3/19