Shake and Bake

Workouts

Monday 5/17/21 @ 9:52 AM
✅
138kj
67rpm
47%
17mph
20 min HIIT Ride
Cody Rigsby
Saturday 4/17/21 @ 12:23 AM
134kj
71rpm
44%
16mph
Tuesday 12/8/20 @ 11:3 AM
228kj
72rpm
47%
18mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 11:30 PM
✅
228kj
77rpm
45%
17mph
Monday 11/2/20 @ 10:30 AM
✅
251kj
64rpm
52%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 7:0 PM
216kj
66rpm
48%
17mph
Wednesday 1/15/20 @ 10:9 AM
✅
241kj
69rpm
49%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 1:59 PM
228kj
73rpm
45%
17mph
Sunday 1/19/20 @ 12:50 AM
✅
238kj
73rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 2:7 AM
236kj
79rpm
44%
18mph
Sunday 9/15/19 @ 9:48 AM
✅
413kj
70rpm
52%
19mph
45 min Premiere Ride
Tunde Oyeneyin
Sunday 11/17/19 @ 9:13 PM
328kj
80rpm
42%
17mph
Thursday 8/29/19 @ 9:7 AM
✅
152kj
73rpm
46%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 12:6 AM
148kj
80rpm
43%
17mph
Monday 8/19/19 @ 9:32 AM
141kj
65rpm
48%
17mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 12:15 AM
✅
147kj
81rpm
42%
17mph
Monday 3/11/19 @ 9:33 AM
185kj
62rpm
47%
16mph
30 min Women's History Ride
Robin Arzón
Wednesday 3/13/19 @ 1:4 AM
✅
239kj
74rpm
47%
18mph
Wednesday 3/6/19 @ 10:17 AM
201kj
60rpm
50%
17mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 1:48 AM
✅
233kj
73rpm
46%
18mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 138 kj
Monday 5/17/21
134 kj
Saturday 4/17/21
30 min Beyoncé Ride
Ally Love
228 kj
Tuesday 12/8/20
✅ 228 kj
Monday 11/16/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 251 kj
Monday 11/2/20
216 kj
Sunday 10/11/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 241 kj
Wednesday 1/15/20
228 kj
Tuesday 4/7/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 238 kj
Sunday 1/19/20
236 kj
Thursday 1/23/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 413 kj
Sunday 9/15/19
328 kj
Sunday 11/17/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 152 kj
Thursday 8/29/19
148 kj
Thursday 7/25/19
20 min Y2K Pop Ride
Cody Rigsby
141 kj
Monday 8/19/19
✅ 147 kj
Tuesday 8/20/19
30 min Women's History Ride
Robin Arzón
185 kj
Monday 3/11/19
✅ 239 kj
Wednesday 3/13/19
30 min Get Lifted Ride
Ally Love
201 kj
Wednesday 3/6/19
✅ 233 kj
Tuesday 3/5/19