Shake and Bake
Workouts
Monday 10/4/21 @ 9:48 AM
328kj
63rpm
50%
17mph
Saturday 10/16/21 @ 6:22 PM
✅
357kj
69rpm
48%
18mph
Friday 9/3/21 @ 10:29 AM
284kj
61rpm
49%
16mph
Sunday 8/22/21 @ 12:13 AM
✅
465kj
79rpm
49%
20mph
Tuesday 5/4/21 @ 9:32 AM
322kj
66rpm
49%
17mph
Sunday 5/9/21 @ 12:30 AM
✅
431kj
75rpm
50%
19mph
Wednesday 3/17/21 @ 12:21 AM
299kj
73rpm
44%
17mph
Sunday 12/13/20 @ 12:39 AM
✅
547kj
84rpm
50%
21mph
Thursday 2/18/21 @ 10:41 AM
340kj
75rpm
44%
17mph
Wednesday 2/24/21 @ 1:34 AM
✅
468kj
80rpm
48%
20mph
Thursday 4/23/20 @ 9:33 AM
252kj
72rpm
48%
19mph
Wednesday 4/22/20 @ 11:32 PM
✅
346kj
86rpm
48%
21mph
Monday 4/13/20 @ 10:17 AM
258kj
77rpm
46%
19mph
Wednesday 3/11/20 @ 1:36 AM
✅
294kj
84rpm
46%
20mph
Friday 4/10/20 @ 10:9 AM
277kj
77rpm
47%
19mph
Wednesday 4/8/20 @ 12:40 AM
✅
357kj
84rpm
50%
21mph
Thursday 4/9/20 @ 9:17 AM
374kj
76rpm
46%
18mph
Saturday 3/28/20 @ 11:30 PM
✅
521kj
87rpm
48%
21mph
Tuesday 3/24/20 @ 9:41 AM
247kj
73rpm
48%
18mph
Monday 3/23/20 @ 11:5 PM
✅
369kj
81rpm
52%
21mph
Workouts
328
kj
Monday 10/4/21
340
kj
Thursday 2/18/21
252
kj
Thursday 4/23/20