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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
10
Beat comm_andrea
VS
comm_andrea
DMV
36 🔥
Beat alexielawless
Workouts
Next Workouts
Monday 5/31/21 @ 11:23 AM
✅
172
kj
83
rpm
36
%
16
mph
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Tuesday 9/14/21 @ 9:39 AM
165
kj
75
rpm
38
%
15
mph
Tuesday 5/11/21 @ 11:12 AM
✅
181
kj
79
rpm
39
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 9/8/21 @ 10:12 AM
171
kj
82
rpm
36
%
15
mph
Sunday 4/25/21 @ 11:44 AM
✅
234
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Friday 8/27/21 @ 9:36 AM
76
kj
77
rpm
34
%
14
mph
Tuesday 5/25/21 @ 11:18 AM
2
kj
91
rpm
26
%
12
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 8/9/21 @ 9:39 AM
✅
263
kj
73
rpm
38
%
15
mph
Friday 3/5/21 @ 10:28 AM
229
kj
81
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/1/21 @ 9:36 AM
✅
267
kj
82
rpm
37
%
16
mph
Thursday 2/11/21 @ 11:3 AM
✅
257
kj
85
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/24/21 @ 10:29 AM
75
kj
26
rpm
31
%
5
mph
Monday 1/4/21 @ 10:42 AM
225
kj
82
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 10:38 AM
✅
275
kj
74
rpm
38
%
15
mph
Monday 10/5/20 @ 9:48 AM
249
kj
80
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 10:54 AM
✅
294
kj
82
rpm
38
%
16
mph
Monday 4/20/20 @ 11:52 AM
212
kj
71
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 10:31 AM
✅
261
kj
84
rpm
36
%
16
mph
Tuesday 7/14/20 @ 11:26 AM
152
kj
85
rpm
37
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/2/20 @ 10:38 AM
✅
181
kj
86
rpm
36
%
16
mph
Next Workouts
alexielawless
@alexisisal Jupiter, FL
10
Beat comm_andrea
VS
comm_andrea
DMV
36 🔥
Beat alexielawless
Workouts
Next Workouts
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
172
kj
Monday 5/31/21
165
kj
Tuesday 9/14/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
181
kj
Tuesday 5/11/21
171
kj
Wednesday 9/8/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
234
kj
Sunday 4/25/21
76
kj
Friday 8/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
2
kj
Tuesday 5/25/21
✅
263
kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
229
kj
Friday 3/5/21
✅
267
kj
Thursday 4/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
257
kj
Thursday 2/11/21
75
kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
225
kj
Monday 1/4/21
✅
275
kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
249
kj
Monday 10/5/20
✅
294
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
212
kj
Monday 4/20/20
✅
261
kj
Wednesday 1/20/21
30 min Power Zone Ride
Denis Morton
View Class
Share
152
kj
Tuesday 7/14/20
✅
181
kj
Monday 11/2/20
Next Workouts