Shake and Bake

Workouts

Sunday 2/28/21 @ 12:24 PM
✅
252kj
70rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/2/21 @ 12:7 PM
250kj
74rpm
40%
16mph
Wednesday 12/30/20 @ 12:36 PM
159kj
71rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 3:15 PM
✅
177kj
82rpm
38%
16mph
Monday 12/14/20 @ 1:3 PM
169kj
73rpm
39%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/13/20 @ 6:25 PM
✅
187kj
76rpm
41%
16mph
Friday 5/15/20 @ 11:6 AM
141kj
78rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 12/20/18 @ 9:56 PM
✅
157kj
77rpm
44%
18mph
Tuesday 4/7/20 @ 11:50 AM
147kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
✅
206kj
69rpm
47%
17mph
Sunday 12/29/19 @ 1:48 PM
158kj
67rpm
39%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 2:17 PM
✅
185kj
72rpm
43%
16mph
Wednesday 11/6/19 @ 11:11 AM
122kj
81rpm
38%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 11/6/19 @ 9:55 PM
✅
154kj
78rpm
44%
18mph
Tuesday 10/8/19 @ 11:8 AM
174kj
79rpm
38%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 6:57 PM
✅
257kj
69rpm
51%
18mph
Thursday 7/18/19 @ 8:55 PM
92kj
83rpm
32%
14mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 3:43 PM
✅
197kj
74rpm
42%
16mph
Saturday 7/6/19 @ 11:44 AM
226kj
80rpm
34%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 6:27 PM
✅
331kj
76rpm
44%
18mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 252 kj
Sunday 2/28/21
250 kj
Tuesday 2/2/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
159 kj
Wednesday 12/30/20
✅ 177 kj
Wednesday 12/30/20
30 min Club Bangers Ride
Alex Toussaint
169 kj
Monday 12/14/20
✅ 187 kj
Sunday 12/13/20
20 min FTP Test Ride
Denis Morton
141 kj
Friday 5/15/20
✅ 157 kj
Thursday 12/20/18
30 min Pop Ride
Cody Rigsby
147 kj
Tuesday 4/7/20
✅ 206 kj
Saturday 3/28/20
30 min Best of the Decade Ride
Cody Rigsby
158 kj
Sunday 12/29/19
✅ 185 kj
Saturday 12/28/19
20 min HIIT Ride
Cody Rigsby
122 kj
Wednesday 11/6/19
✅ 154 kj
Wednesday 11/6/19
30 min Live DJ Ride
Cody Rigsby
174 kj
Tuesday 10/8/19
✅ 257 kj
Saturday 10/5/19
30 min Show Up Ride
Cody Rigsby
92 kj
Thursday 7/18/19
✅ 197 kj
Friday 4/12/19
45 min All for One Ride
Cycling Instructors 2019
226 kj
Saturday 7/6/19
✅ 331 kj
Saturday 7/13/19