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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
17
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
67 π₯
Beat alexielawless
Workouts
Next Workouts
Thursday 10/19/23 @ 10:55 AM
β
302
kj
71
rpm
58
%
22
mph
20 min 80s Ride
Jenn Sherman
View Class
Share
Friday 10/20/23 @ 10:29 AM
172
kj
75
rpm
47
%
19
mph
Tuesday 10/17/23 @ 10:8 AM
β
291
kj
72
rpm
57
%
22
mph
20 min 90s Rock Ride
Jenn Sherman
View Class
Share
Thursday 12/15/22 @ 11:33 AM
179
kj
75
rpm
47
%
19
mph
Tuesday 3/21/23 @ 9:55 AM
β
181
kj
65
rpm
56
%
19
mph
15 min 90s Ride
Jenn Sherman
View Class
Share
Wednesday 2/15/23 @ 10:57 AM
115
kj
76
rpm
44
%
18
mph
Monday 2/20/23 @ 10:26 AM
β
305
kj
77
rpm
57
%
23
mph
20 min 80s Ride
Denis Morton
View Class
Share
Thursday 3/3/22 @ 12:28 PM
192
kj
83
rpm
47
%
19
mph
Thursday 1/27/22 @ 11:26 AM
112
kj
77
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 11/12/22 @ 2:17 PM
β
184
kj
88
rpm
42
%
19
mph
Sunday 2/14/21 @ 12:24 PM
159
kj
89
rpm
33
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Sunday 2/14/21 @ 5:3 PM
β
273
kj
85
rpm
44
%
19
mph
Monday 5/31/21 @ 11:23 AM
172
kj
83
rpm
36
%
16
mph
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Friday 5/28/21 @ 10:32 AM
β
268
kj
90
rpm
41
%
19
mph
Wednesday 3/24/21 @ 10:18 AM
231
kj
77
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/11/21 @ 2:19 PM
β
395
kj
81
rpm
42
%
18
mph
Tuesday 11/10/20 @ 10:34 AM
143
kj
85
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 11:51 AM
β
280
kj
95
rpm
41
%
19
mph
Sunday 8/23/20 @ 12:37 PM
146
kj
92
rpm
31
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/13/20 @ 11:17 AM
β
247
kj
88
rpm
41
%
18
mph
Next Workouts
alexielawless
@alexisisal Jupiter, FL
17
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
67 π₯
Beat alexielawless
Workouts
Next Workouts
20 min 80s Ride
Jenn Sherman
View Class
Share
β
302
kj
Thursday 10/19/23
172
kj
Friday 10/20/23
20 min 90s Rock Ride
Jenn Sherman
View Class
Share
β
291
kj
Tuesday 10/17/23
179
kj
Thursday 12/15/22
15 min 90s Ride
Jenn Sherman
View Class
Share
β
181
kj
Tuesday 3/21/23
115
kj
Wednesday 2/15/23
20 min 80s Ride
Denis Morton
View Class
Share
β
305
kj
Monday 2/20/23
192
kj
Thursday 3/3/22
20 min Low Impact Ride
Denis Morton
View Class
Share
112
kj
Thursday 1/27/22
β
184
kj
Saturday 11/12/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
159
kj
Sunday 2/14/21
β
273
kj
Sunday 2/14/21
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
172
kj
Monday 5/31/21
β
268
kj
Friday 5/28/21
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Wednesday 3/24/21
β
395
kj
Sunday 4/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
143
kj
Tuesday 11/10/20
β
280
kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
146
kj
Sunday 8/23/20
β
247
kj
Thursday 8/13/20
Next Workouts