Shake and Bake

Workouts

Thursday 10/19/23 @ 10:55 AM
βœ…
302kj
71rpm
58%
22mph
20 min 80s Ride
Jenn Sherman
Friday 10/20/23 @ 10:29 AM
172kj
75rpm
47%
19mph
Tuesday 10/17/23 @ 10:8 AM
βœ…
291kj
72rpm
57%
22mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 12/15/22 @ 11:33 AM
179kj
75rpm
47%
19mph
Tuesday 3/21/23 @ 9:55 AM
βœ…
181kj
65rpm
56%
19mph
15 min 90s Ride
Jenn Sherman
Wednesday 2/15/23 @ 10:57 AM
115kj
76rpm
44%
18mph
Monday 2/20/23 @ 10:26 AM
βœ…
305kj
77rpm
57%
23mph
20 min 80s Ride
Denis Morton
Thursday 3/3/22 @ 12:28 PM
192kj
83rpm
47%
19mph
Thursday 1/27/22 @ 11:26 AM
112kj
77rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 11/12/22 @ 2:17 PM
βœ…
184kj
88rpm
42%
19mph
Sunday 2/14/21 @ 12:24 PM
159kj
89rpm
33%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 2/14/21 @ 5:3 PM
βœ…
273kj
85rpm
44%
19mph
Monday 5/31/21 @ 11:23 AM
172kj
83rpm
36%
16mph
30 min Power Zone 80s Ride
Christine D'Ercole
Friday 5/28/21 @ 10:32 AM
βœ…
268kj
90rpm
41%
19mph
Wednesday 3/24/21 @ 10:18 AM
231kj
77rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 4/11/21 @ 2:19 PM
βœ…
395kj
81rpm
42%
18mph
Tuesday 11/10/20 @ 10:34 AM
143kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:51 AM
βœ…
280kj
95rpm
41%
19mph
Sunday 8/23/20 @ 12:37 PM
146kj
92rpm
31%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/13/20 @ 11:17 AM
βœ…
247kj
88rpm
41%
18mph

Workouts

20 min 80s Ride
Jenn Sherman
βœ… 302 kj
Thursday 10/19/23
172 kj
Friday 10/20/23
20 min 90s Rock Ride
Jenn Sherman
βœ… 291 kj
Tuesday 10/17/23
179 kj
Thursday 12/15/22
15 min 90s Ride
Jenn Sherman
βœ… 181 kj
Tuesday 3/21/23
115 kj
Wednesday 2/15/23
20 min 80s Ride
Denis Morton
βœ… 305 kj
Monday 2/20/23
192 kj
Thursday 3/3/22
20 min Low Impact Ride
Denis Morton
112 kj
Thursday 1/27/22
βœ… 184 kj
Saturday 11/12/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
159 kj
Sunday 2/14/21
βœ… 273 kj
Sunday 2/14/21
30 min Power Zone 80s Ride
Christine D'Ercole
172 kj
Monday 5/31/21
βœ… 268 kj
Friday 5/28/21
45 min Power Zone Ride
Denis Morton
231 kj
Wednesday 3/24/21
βœ… 395 kj
Sunday 4/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Tuesday 11/10/20
βœ… 280 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
146 kj
Sunday 8/23/20
βœ… 247 kj
Thursday 8/13/20