Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:22 AM
✅
154kj
72rpm
39%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:23 PM
96kj
82rpm
28%
12mph
Wednesday 10/14/20 @ 11:22 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/22/20 @ 11:16 PM
✅
159kj
76rpm
38%
15mph
Saturday 7/25/20 @ 1:10 PM
159kj
73rpm
38%
15mph
30 min Groove Ride
Emma Lovewell
Tuesday 8/11/20 @ 11:23 PM
✅
160kj
75rpm
38%
15mph
Thursday 5/7/20 @ 11:37 AM
✅
271kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:6 AM
231kj
89rpm
33%
15mph
Thursday 5/21/20 @ 11:26 AM
✅
150kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/1/20 @ 11:37 AM
145kj
86rpm
33%
15mph
Thursday 1/16/20 @ 10:43 AM
100kj
80rpm
35%
14mph
20 min HIIT Ride
Emma Lovewell
Thursday 1/2/20 @ 6:44 PM
✅
122kj
82rpm
38%
16mph
Thursday 12/26/19 @ 1:27 PM
159kj
74rpm
38%
15mph
30 min Classic Rock Ride
Emma Lovewell
Friday 1/3/20 @ 7:17 PM
✅
164kj
78rpm
38%
15mph
Tuesday 10/8/19 @ 11:8 AM
✅
174kj
79rpm
38%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 10/17/19 @ 5:39 PM
164kj
76rpm
39%
15mph
Friday 10/11/19 @ 10:29 AM
✅
158kj
78rpm
37%
15mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:53 AM
131kj
75rpm
36%
14mph
Saturday 7/6/19 @ 11:44 AM
✅
226kj
80rpm
34%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 8:29 PM
225kj
78rpm
37%
15mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 154 kj
Tuesday 3/1/22
96 kj
Tuesday 3/1/22
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
✅ 159 kj
Sunday 11/22/20
30 min Groove Ride
Emma Lovewell
159 kj
Saturday 7/25/20
✅ 160 kj
Tuesday 8/11/20
45 min Power Zone Ride
Denis Morton
✅ 271 kj
Thursday 5/7/20
231 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 150 kj
Thursday 5/21/20
145 kj
Monday 6/1/20
20 min HIIT Ride
Emma Lovewell
100 kj
Thursday 1/16/20
✅ 122 kj
Thursday 1/2/20
30 min Classic Rock Ride
Emma Lovewell
159 kj
Thursday 12/26/19
✅ 164 kj
Friday 1/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 174 kj
Tuesday 10/8/19
164 kj
Thursday 10/17/19
30 min The Jess King Experience
Jess King
✅ 158 kj
Friday 10/11/19
131 kj
Friday 10/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 226 kj
Saturday 7/6/19
225 kj
Sunday 7/14/19