Shake and Bake

Workouts

Thursday 2/11/21 @ 11:3 AM
โœ…
257kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/2/21 @ 5:1 AM
kj
rpm
%
0mph
Monday 1/4/21 @ 10:42 AM
225kj
82rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:13 PM
โœ…
252kj
77rpm
36%
15mph
Monday 10/5/20 @ 9:48 AM
249kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:15 PM
โœ…
280kj
74rpm
41%
16mph
Saturday 1/9/21 @ 1:29 PM
242kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:6 PM
โœ…
252kj
72rpm
39%
15mph
Monday 4/20/20 @ 11:52 AM
212kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:39 AM
โœ…
256kj
72rpm
41%
16mph
Saturday 9/26/20 @ 11:58 AM
โœ…
290kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:11 AM
69kj
43rpm
22%
6mph
Thursday 7/23/20 @ 12:1 PM
238kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 10:52 AM
โœ…
262kj
78rpm
39%
16mph
Monday 2/24/20 @ 12:16 PM
145kj
71rpm
37%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 11:28 AM
โœ…
147kj
70rpm
39%
14mph
Tuesday 8/20/19 @ 11:33 AM
111kj
84rpm
36%
15mph
20 min HIIT Ride
Robin Arzรณn
Thursday 9/26/19 @ 11:35 AM
โœ…
124kj
74rpm
41%
16mph
Saturday 7/6/19 @ 11:44 AM
โœ…
226kj
80rpm
34%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
152kj
66rpm
34%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
โœ… 257 kj
Thursday 2/11/21
kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
225 kj
Monday 1/4/21
โœ… 252 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
249 kj
Monday 10/5/20
โœ… 280 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
242 kj
Saturday 1/9/21
โœ… 252 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Monday 4/20/20
โœ… 256 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 290 kj
Saturday 9/26/20
69 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Thursday 7/23/20
โœ… 262 kj
Tuesday 9/1/20
30 min BHM: Fresh Friday Ride
Denis Morton
145 kj
Monday 2/24/20
โœ… 147 kj
Thursday 2/27/20
20 min HIIT Ride
Robin Arzรณn
111 kj
Tuesday 8/20/19
โœ… 124 kj
Thursday 9/26/19
45 min All for One Ride
Cycling Instructors 2019
โœ… 226 kj
Saturday 7/6/19
152 kj
Thursday 7/4/19