Shake and Bake

Workouts

Monday 7/26/21 @ 9:51 AM
102kj
70rpm
38%
14mph
20 min Reflection Ride
Christine D'Ercole
Friday 10/22/21 @ 4:24 PM
✅
135kj
85rpm
39%
17mph
Saturday 2/13/21 @ 12:55 PM
173kj
82rpm
36%
15mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 5:9 PM
✅
294kj
94rpm
42%
19mph
Wednesday 3/24/21 @ 10:18 AM
231kj
77rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:57 AM
✅
418kj
88rpm
43%
19mph
Monday 11/30/20 @ 10:42 AM
252kj
88rpm
35%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 10:42 PM
✅
399kj
84rpm
41%
18mph
Thursday 2/18/21 @ 10:50 AM
174kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:27 AM
✅
372kj
90rpm
48%
22mph
Wednesday 12/30/20 @ 12:36 PM
159kj
71rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:32 AM
✅
369kj
89rpm
49%
22mph
Sunday 12/13/20 @ 10:45 AM
161kj
75rpm
37%
15mph
30 min Pop Ride
Alex Toussaint
Saturday 12/12/20 @ 9:27 PM
✅
424kj
87rpm
52%
23mph
Tuesday 12/8/20 @ 1:20 PM
104kj
74rpm
37%
15mph
20 min 80s Ride
Denis Morton
Monday 12/7/20 @ 10:54 PM
✅
231kj
90rpm
46%
21mph
Tuesday 11/10/20 @ 10:34 AM
143kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 5:30 PM
✅
299kj
97rpm
41%
20mph
Thursday 5/7/20 @ 11:37 AM
271kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 7:47 PM
✅
478kj
90rpm
45%
20mph

Workouts

20 min Reflection Ride
Christine D'Ercole
102 kj
Monday 7/26/21
✅ 135 kj
Friday 10/22/21
30 min Reset
Denis Morton
173 kj
Saturday 2/13/21
✅ 294 kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
231 kj
Wednesday 3/24/21
✅ 418 kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
252 kj
Monday 11/30/20
✅ 399 kj
Tuesday 5/4/21
30 min Pop Ride
Cody Rigsby
174 kj
Thursday 2/18/21
✅ 372 kj
Wednesday 2/17/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
159 kj
Wednesday 12/30/20
✅ 369 kj
Wednesday 12/30/20
30 min Pop Ride
Alex Toussaint
161 kj
Sunday 12/13/20
✅ 424 kj
Saturday 12/12/20
20 min 80s Ride
Denis Morton
104 kj
Tuesday 12/8/20
✅ 231 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Tuesday 11/10/20
✅ 299 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
271 kj
Thursday 5/7/20
✅ 478 kj
Wednesday 6/3/20