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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
42 🔥
Beat armyprofessor
VS
armyprofessor
Oklahoma City
0
Beat alexielawless
Workouts
Next Workouts
Thursday 2/2/23 @ 10:3 AM
✅
246
kj
87
rpm
54
%
24
mph
15 min HIIT Ride
Jenn Sherman
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Share
Sunday 4/23/23 @ 12:23 PM
25
kj
44
rpm
35
%
9
mph
Wednesday 5/11/22 @ 9:32 AM
✅
115
kj
80
rpm
37
%
15
mph
20 min 90s Ride
Denis Morton
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Tuesday 5/10/22 @ 9:31 PM
30
kj
61
rpm
25
%
8
mph
Sunday 2/14/21 @ 12:24 PM
✅
159
kj
89
rpm
33
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Friday 4/29/22 @ 9:41 AM
69
kj
58
rpm
31
%
10
mph
Thursday 2/11/21 @ 11:3 AM
✅
257
kj
85
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 4/19/22 @ 9:18 PM
68
kj
47
rpm
30
%
8
mph
Saturday 4/16/22 @ 9:58 AM
✅
126
kj
63
rpm
37
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 4/18/22 @ 9:38 AM
68
kj
59
rpm
32
%
10
mph
Friday 3/5/21 @ 10:28 AM
✅
229
kj
81
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/9/22 @ 9:8 PM
73
kj
54
rpm
27
%
8
mph
Sunday 3/20/22 @ 9:55 AM
✅
164
kj
66
rpm
41
%
15
mph
30 min Donna Summer Ride
Cody Rigsby
View Class
Share
Saturday 3/19/22 @ 2:1 PM
28
kj
31
rpm
31
%
6
mph
Wednesday 12/23/20 @ 10:47 AM
✅
160
kj
74
rpm
39
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 10/30/21 @ 1:1 PM
29
kj
68
rpm
21
%
7
mph
Sunday 10/24/21 @ 1:20 PM
✅
66
kj
61
rpm
35
%
11
mph
20 min 80s Ride
Bradley Rose
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Share
Friday 10/22/21 @ 5:27 PM
14
kj
58
rpm
15
%
5
mph
Wednesday 8/18/21 @ 10:48 AM
✅
214
kj
76
rpm
34
%
14
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 8/18/21 @ 10:0 AM
kj
rpm
%
0
mph
Next Workouts
alexielawless
@alexisisal Jupiter, FL
42 🔥
Beat armyprofessor
VS
armyprofessor
Oklahoma City
0
Beat alexielawless
Workouts
Next Workouts
15 min HIIT Ride
Jenn Sherman
View Class
Share
✅
246
kj
Thursday 2/2/23
25
kj
Sunday 4/23/23
20 min 90s Ride
Denis Morton
View Class
Share
✅
115
kj
Wednesday 5/11/22
30
kj
Tuesday 5/10/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
159
kj
Sunday 2/14/21
69
kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
257
kj
Thursday 2/11/21
68
kj
Tuesday 4/19/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
126
kj
Saturday 4/16/22
68
kj
Monday 4/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
229
kj
Friday 3/5/21
73
kj
Saturday 4/9/22
30 min Donna Summer Ride
Cody Rigsby
View Class
Share
✅
164
kj
Sunday 3/20/22
28
kj
Saturday 3/19/22
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
160
kj
Wednesday 12/23/20
29
kj
Saturday 10/30/21
20 min 80s Ride
Bradley Rose
View Class
Share
✅
66
kj
Sunday 10/24/21
14
kj
Friday 10/22/21
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
214
kj
Wednesday 8/18/21
kj
Wednesday 8/18/21
Next Workouts