Shake and Bake

Workouts

Monday 10/23/23 @ 10:0 AM
✅
303kj
72rpm
58%
22mph
20 min Classic Rock Ride
Jenn Sherman
Sunday 8/27/23 @ 10:2 PM
138kj
80rpm
41%
17mph
Monday 10/16/23 @ 10:47 AM
✅
300kj
78rpm
55%
22mph
20 min 2000s Ride
Denis Morton
Saturday 10/21/23 @ 11:30 PM
125kj
84rpm
38%
16mph
Thursday 7/1/21 @ 12:9 PM
167kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 7/9/21 @ 10:18 PM
✅
224kj
89rpm
40%
18mph
Tuesday 6/29/21 @ 1:10 PM
87kj
68rpm
37%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 6/11/21 @ 11:3 PM
✅
151kj
87rpm
41%
18mph
Thursday 6/17/21 @ 12:3 PM
130kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/20/21 @ 10:38 PM
✅
207kj
85rpm
39%
17mph
Thursday 5/13/21 @ 9:24 AM
204kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:34 PM
✅
226kj
79rpm
44%
18mph
Thursday 3/25/21 @ 10:43 AM
164kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:26 PM
✅
237kj
82rpm
43%
18mph
Thursday 9/24/20 @ 11:19 AM
161kj
70rpm
39%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Friday 9/25/20 @ 11:50 PM
✅
257kj
81rpm
45%
19mph
Thursday 9/17/20 @ 11:1 AM
160kj
82rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:57 PM
✅
276kj
88rpm
43%
19mph
Thursday 7/16/20 @ 11:20 AM
186kj
75rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 10:13 PM
✅
275kj
83rpm
46%
19mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
✅ 303 kj
Monday 10/23/23
138 kj
Sunday 8/27/23
20 min 2000s Ride
Denis Morton
✅ 300 kj
Monday 10/16/23
125 kj
Saturday 10/21/23
30 min Pop Ride
Cody Rigsby
167 kj
Thursday 7/1/21
✅ 224 kj
Friday 7/9/21
20 min Mood Ride: Happy
Cody Rigsby
87 kj
Tuesday 6/29/21
✅ 151 kj
Friday 6/11/21
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Thursday 6/17/21
✅ 207 kj
Sunday 6/20/21
30 min Pop Ride
Cody Rigsby
204 kj
Thursday 5/13/21
✅ 226 kj
Tuesday 5/25/21
30 min Pop Ride
Cody Rigsby
164 kj
Thursday 3/25/21
✅ 237 kj
Tuesday 3/23/21
30 min Yacht Rock Ride
Jenn Sherman
161 kj
Thursday 9/24/20
✅ 257 kj
Friday 9/25/20
30 min Power Zone Ride
Christine D'Ercole
160 kj
Thursday 9/17/20
✅ 276 kj
Sunday 7/26/20
30 min Whitney Houston Ride
Ally Love
186 kj
Thursday 7/16/20
✅ 275 kj
Friday 7/3/20