Shake and Bake

Workouts

Thursday 10/12/23 @ 11:17 PM
✅
218kj
80rpm
42%
17mph
30 min Taylor Swift Midnights Ride
Ally Love
Thursday 3/28/24 @ 2:57 PM
193kj
84rpm
38%
17mph
Monday 3/6/23 @ 10:41 AM
✅
277kj
78rpm
53%
22mph
20 min Climb Ride
Christine D'Ercole
Tuesday 1/23/24 @ 1:13 PM
138kj
84rpm
39%
17mph
Tuesday 7/14/20 @ 11:26 AM
152kj
85rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Friday 5/5/23 @ 4:39 PM
✅
255kj
86rpm
42%
19mph
Tuesday 11/10/20 @ 10:34 AM
143kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/11/22 @ 7:15 PM
✅
236kj
91rpm
39%
18mph
Thursday 10/20/22 @ 10:20 AM
✅
267kj
82rpm
51%
22mph
20 min Recovery Ride
Christine D'Ercole
Friday 10/15/21 @ 2:9 PM
132kj
91rpm
36%
17mph
Tuesday 6/29/21 @ 1:10 PM
87kj
68rpm
37%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 8/12/21 @ 9:55 PM
✅
137kj
89rpm
38%
17mph
Saturday 2/13/21 @ 12:55 PM
173kj
82rpm
36%
15mph
30 min Reset
Denis Morton
Tuesday 2/16/21 @ 2:3 PM
✅
272kj
88rpm
43%
19mph
Tuesday 1/26/21 @ 1:0 PM
219kj
71rpm
37%
14mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 12:57 PM
✅
435kj
86rpm
45%
20mph
Friday 6/5/20 @ 12:41 PM
35kj
90rpm
27%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/25/20 @ 11:8 PM
✅
95kj
86rpm
45%
20mph
Friday 1/24/20 @ 10:38 AM
121kj
81rpm
38%
16mph
20 min Listening Party
Emma Lovewell
Friday 4/17/20 @ 8:51 PM
✅
196kj
87rpm
45%
20mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
✅ 218 kj
Thursday 10/12/23
193 kj
Thursday 3/28/24
20 min Climb Ride
Christine D'Ercole
✅ 277 kj
Monday 3/6/23
138 kj
Tuesday 1/23/24
30 min Power Zone Ride
Denis Morton
152 kj
Tuesday 7/14/20
✅ 255 kj
Friday 5/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Tuesday 11/10/20
✅ 236 kj
Sunday 12/11/22
20 min Recovery Ride
Christine D'Ercole
✅ 267 kj
Thursday 10/20/22
132 kj
Friday 10/15/21
20 min Mood Ride: Happy
Cody Rigsby
87 kj
Tuesday 6/29/21
✅ 137 kj
Thursday 8/12/21
30 min Reset
Denis Morton
173 kj
Saturday 2/13/21
✅ 272 kj
Tuesday 2/16/21
45 min 80s Ride
Denis Morton
219 kj
Tuesday 1/26/21
✅ 435 kj
Tuesday 1/26/21
10 min Low Impact Ride
Christine D'Ercole
35 kj
Friday 6/5/20
✅ 95 kj
Thursday 6/25/20
20 min Listening Party
Emma Lovewell
121 kj
Friday 1/24/20
✅ 196 kj
Friday 4/17/20