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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
31
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
100 🔥
Beat alexielawless
Workouts
Next Workouts
Thursday 10/12/23 @ 11:17 PM
✅
218
kj
80
rpm
42
%
17
mph
30 min Taylor Swift Midnights Ride
Ally Love
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Thursday 3/28/24 @ 2:57 PM
193
kj
84
rpm
38
%
17
mph
Monday 3/6/23 @ 10:41 AM
✅
277
kj
78
rpm
53
%
22
mph
20 min Climb Ride
Christine D'Ercole
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Tuesday 1/23/24 @ 1:13 PM
138
kj
84
rpm
39
%
17
mph
Tuesday 7/14/20 @ 11:26 AM
152
kj
85
rpm
37
%
16
mph
30 min Power Zone Ride
Denis Morton
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Friday 5/5/23 @ 4:39 PM
✅
255
kj
86
rpm
42
%
19
mph
Tuesday 11/10/20 @ 10:34 AM
143
kj
85
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/11/22 @ 7:15 PM
✅
236
kj
91
rpm
39
%
18
mph
Thursday 10/20/22 @ 10:20 AM
✅
267
kj
82
rpm
51
%
22
mph
20 min Recovery Ride
Christine D'Ercole
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Friday 10/15/21 @ 2:9 PM
132
kj
91
rpm
36
%
17
mph
Tuesday 6/29/21 @ 1:10 PM
87
kj
68
rpm
37
%
14
mph
20 min Mood Ride: Happy
Cody Rigsby
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Thursday 8/12/21 @ 9:55 PM
✅
137
kj
89
rpm
38
%
17
mph
Saturday 2/13/21 @ 12:55 PM
173
kj
82
rpm
36
%
15
mph
30 min Reset
Denis Morton
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Tuesday 2/16/21 @ 2:3 PM
✅
272
kj
88
rpm
43
%
19
mph
Tuesday 1/26/21 @ 1:0 PM
219
kj
71
rpm
37
%
14
mph
45 min 80s Ride
Denis Morton
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Tuesday 1/26/21 @ 12:57 PM
✅
435
kj
86
rpm
45
%
20
mph
Friday 6/5/20 @ 12:41 PM
35
kj
90
rpm
27
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 6/25/20 @ 11:8 PM
✅
95
kj
86
rpm
45
%
20
mph
Friday 1/24/20 @ 10:38 AM
121
kj
81
rpm
38
%
16
mph
20 min Listening Party
Emma Lovewell
View Class
Share
Friday 4/17/20 @ 8:51 PM
✅
196
kj
87
rpm
45
%
20
mph
Next Workouts
alexielawless
@alexisisal Jupiter, FL
31
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
100 🔥
Beat alexielawless
Workouts
Next Workouts
30 min Taylor Swift Midnights Ride
Ally Love
View Class
Share
✅
218
kj
Thursday 10/12/23
193
kj
Thursday 3/28/24
20 min Climb Ride
Christine D'Ercole
View Class
Share
✅
277
kj
Monday 3/6/23
138
kj
Tuesday 1/23/24
30 min Power Zone Ride
Denis Morton
View Class
Share
152
kj
Tuesday 7/14/20
✅
255
kj
Friday 5/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
143
kj
Tuesday 11/10/20
✅
236
kj
Sunday 12/11/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
267
kj
Thursday 10/20/22
132
kj
Friday 10/15/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
87
kj
Tuesday 6/29/21
✅
137
kj
Thursday 8/12/21
30 min Reset
Denis Morton
View Class
Share
173
kj
Saturday 2/13/21
✅
272
kj
Tuesday 2/16/21
45 min 80s Ride
Denis Morton
View Class
Share
219
kj
Tuesday 1/26/21
✅
435
kj
Tuesday 1/26/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
35
kj
Friday 6/5/20
✅
95
kj
Thursday 6/25/20
20 min Listening Party
Emma Lovewell
View Class
Share
121
kj
Friday 1/24/20
✅
196
kj
Friday 4/17/20
Next Workouts