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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
0
Beat adadof2beauties
VS
adadof2beauties
NC-SupportOurVETS
14 🔥
Beat alexielawless
Workouts
Next Workouts
Tuesday 5/25/21 @ 11:18 AM
2
kj
91
rpm
26
%
12
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/29/21 @ 8:47 AM
✅
591
kj
78
rpm
53
%
22
mph
Wednesday 3/24/21 @ 10:18 AM
231
kj
77
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 3/25/21 @ 9:57 AM
✅
550
kj
68
rpm
58
%
21
mph
Friday 3/5/21 @ 10:28 AM
229
kj
81
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 10:12 AM
✅
506
kj
74
rpm
52
%
21
mph
Monday 2/22/21 @ 10:13 AM
315
kj
87
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 11:30 AM
✅
628
kj
61
rpm
59
%
20
mph
Monday 1/25/21 @ 11:3 AM
262
kj
74
rpm
40
%
15
mph
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Sunday 1/31/21 @ 12:44 PM
✅
578
kj
71
rpm
59
%
22
mph
Saturday 1/9/21 @ 1:29 PM
242
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 10:28 PM
✅
521
kj
64
rpm
60
%
21
mph
Monday 1/4/21 @ 10:42 AM
225
kj
82
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/2/21 @ 1:48 PM
✅
329
kj
70
rpm
54
%
20
mph
Friday 9/25/20 @ 10:5 AM
250
kj
84
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 12:34 PM
✅
570
kj
70
rpm
58
%
22
mph
Friday 3/13/20 @ 10:53 AM
113
kj
77
rpm
38
%
15
mph
20 min HIIT Ride
Denis Morton
View Class
Share
Saturday 12/29/18 @ 12:21 PM
✅
240
kj
75
rpm
53
%
21
mph
Saturday 7/6/19 @ 11:44 AM
226
kj
80
rpm
34
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 10:12 AM
✅
613
kj
65
rpm
62
%
22
mph
Next Workouts
alexielawless
@alexisisal Jupiter, FL
0
Beat adadof2beauties
VS
adadof2beauties
NC-SupportOurVETS
14 🔥
Beat alexielawless
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
2
kj
Tuesday 5/25/21
✅
591
kj
Thursday 4/29/21
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Wednesday 3/24/21
✅
550
kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
229
kj
Friday 3/5/21
✅
506
kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
315
kj
Monday 2/22/21
✅
628
kj
Wednesday 2/17/21
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
262
kj
Monday 1/25/21
✅
578
kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
242
kj
Saturday 1/9/21
✅
521
kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
225
kj
Monday 1/4/21
✅
329
kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
250
kj
Friday 9/25/20
✅
570
kj
Sunday 9/27/20
20 min HIIT Ride
Denis Morton
View Class
Share
113
kj
Friday 3/13/20
✅
240
kj
Saturday 12/29/18
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
226
kj
Saturday 7/6/19
✅
613
kj
Thursday 7/4/19
Next Workouts