Shake and Bake

Workouts

Friday 3/26/21 @ 9:54 AM
✅
160kj
56rpm
43%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 9:13 PM
0kj
13rpm
37%
2mph
Saturday 7/6/19 @ 11:44 AM
✅
226kj
80rpm
34%
14mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/3/20 @ 1:53 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 12:44 PM
✅
259kj
72rpm
39%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 1/21/21 @ 9:53 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 1:20 PM
✅
104kj
74rpm
37%
15mph
20 min 80s Ride
Denis Morton
Thursday 12/10/20 @ 11:4 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 12:10 PM
✅
174kj
72rpm
40%
15mph
30 min Women of Rock Ride
Emma Lovewell
Wednesday 12/9/20 @ 10:33 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 10:41 AM
✅
188kj
80rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Tuesday 11/24/20 @ 2:11 PM
0kj
0rpm
34%
0mph
Thursday 6/25/20 @ 12:39 PM
✅
57kj
69rpm
34%
13mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/15/20 @ 1:42 PM
14kj
25rpm
37%
4mph
Wednesday 6/3/20 @ 10:19 AM
✅
151kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/22/20 @ 12:24 PM
33kj
79rpm
28%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 160 kj
Friday 3/26/21
0 kj
Thursday 3/18/21
45 min All for One Ride
Cycling Instructors 2019
✅ 226 kj
Saturday 7/6/19
kj
Monday 8/3/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 259 kj
Saturday 11/28/20
kj
Thursday 1/21/21
20 min 80s Ride
Denis Morton
✅ 104 kj
Tuesday 12/8/20
kj
Thursday 12/10/20
30 min Women of Rock Ride
Emma Lovewell
✅ 174 kj
Wednesday 3/18/20
kj
Wednesday 12/9/20
30 min Hamilton Ride
Robin Arzón
✅ 188 kj
Thursday 10/15/20
0 kj
Tuesday 11/24/20
15 min Low Impact Ride
Emma Lovewell
✅ 57 kj
Thursday 6/25/20
14 kj
Saturday 8/15/20
30 min Pop Ride
Cody Rigsby
✅ 151 kj
Wednesday 6/3/20
33 kj
Wednesday 7/22/20