Shake and Bake

Workouts

Sunday 1/3/21 @ 7:23 PM
✅
36kj
55rpm
27%
8mph
20 min Recovery Ride
Christine D'Ercole
Sunday 4/4/21 @ 10:38 PM
0kj
37rpm
6%
3mph
Sunday 3/28/21 @ 12:3 PM
✅
116kj
71rpm
33%
13mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 10:41 PM
0kj
40rpm
0%
3mph
Friday 3/26/21 @ 9:54 AM
✅
160kj
56rpm
43%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 12:14 PM
kj
rpm
%
0mph
Sunday 3/21/21 @ 12:20 PM
✅
218kj
71rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 11:52 AM
17kj
69rpm
4%
6mph
Wednesday 3/3/21 @ 11:1 AM
✅
177kj
77rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 3/7/21 @ 5:58 PM
0kj
2rpm
0%
0mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 36 kj
Sunday 1/3/21
0 kj
Sunday 4/4/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 116 kj
Sunday 3/28/21
0 kj
Monday 3/29/21
30 min Pop Ride
Cody Rigsby
✅ 160 kj
Friday 3/26/21
kj
Wednesday 3/17/21
45 min Pop Ride
Cody Rigsby
✅ 218 kj
Sunday 3/21/21
17 kj
Monday 3/15/21
30 min Pop Ride
Cody Rigsby
✅ 177 kj
Wednesday 3/3/21
0 kj
Sunday 3/7/21