Shake and Bake

Workouts

Tuesday 8/1/23 @ 5:2 PM
✅
150kj
79rpm
42%
18mph
20 min 2000s Hip Hop Ride
Kendall Toole
Thursday 6/29/23 @ 8:16 PM
60kj
74rpm
30%
12mph
Monday 7/26/21 @ 9:25 PM
✅
113kj
65rpm
49%
17mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:27 AM
85kj
65rpm
44%
16mph
Tuesday 11/23/21 @ 2:16 PM
✅
75kj
59rpm
52%
17mph
10 min Climb Ride
Tunde Oyeneyin
Monday 9/13/21 @ 2:34 PM
61kj
60rpm
48%
16mph
Saturday 3/27/21 @ 12:2 PM
✅
238kj
69rpm
49%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 9/25/20 @ 11:39 AM
168kj
73rpm
40%
15mph
Thursday 11/19/20 @ 8:52 PM
✅
262kj
69rpm
50%
19mph
30 min Beyoncé Ride
Ally Love
Sunday 3/7/21 @ 1:2 PM
215kj
78rpm
42%
17mph
Wednesday 3/3/21 @ 12:30 AM
✅
393kj
67rpm
51%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
302kj
74rpm
43%
17mph
Monday 2/22/21 @ 11:28 PM
✅
179kj
73rpm
48%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 2/12/21 @ 11:12 PM
65kj
59rpm
38%
13mph
Thursday 11/12/20 @ 12:18 AM
237kj
65rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
241kj
77rpm
44%
18mph
Friday 11/6/20 @ 9:23 PM
✅
215kj
70rpm
45%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 11:47 AM
141kj
64rpm
41%
14mph
Sunday 5/10/20 @ 9:42 PM
✅
235kj
71rpm
47%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
206kj
76rpm
42%
17mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
✅ 150 kj
Tuesday 8/1/23
60 kj
Thursday 6/29/23
15 min Hip Hop Ride
Alex Toussaint
✅ 113 kj
Monday 7/26/21
85 kj
Wednesday 7/21/21
10 min Climb Ride
Tunde Oyeneyin
✅ 75 kj
Tuesday 11/23/21
61 kj
Monday 9/13/21
30 min Britney Spears Ride
Cody Rigsby
✅ 238 kj
Saturday 3/27/21
168 kj
Friday 9/25/20
30 min Beyoncé Ride
Ally Love
✅ 262 kj
Thursday 11/19/20
215 kj
Sunday 3/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 393 kj
Wednesday 3/3/21
302 kj
Saturday 2/27/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 179 kj
Monday 2/22/21
65 kj
Friday 2/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
237 kj
Thursday 11/12/20
✅ 241 kj
Tuesday 11/10/20
30 min Hamilton Ride
Robin Arzón
✅ 215 kj
Friday 11/6/20
141 kj
Thursday 10/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 235 kj
Sunday 5/10/20
206 kj
Friday 5/8/20