Shake and Bake

Workouts

Sunday 6/4/23 @ 3:25 PM
✅
92kj
73rpm
41%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 6/19/23 @ 12:45 AM
40kj
63rpm
32%
11mph
Monday 7/26/21 @ 9:25 PM
✅
113kj
65rpm
49%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 8/10/21 @ 1:22 AM
57kj
67rpm
36%
13mph
Thursday 6/3/21 @ 8:6 PM
✅
123kj
66rpm
50%
18mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 11:9 PM
53kj
67rpm
34%
13mph
Friday 8/6/21 @ 12:1 PM
✅
130kj
74rpm
48%
19mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 1/28/21 @ 12:42 AM
46kj
74rpm
30%
12mph
Monday 7/12/21 @ 7:22 PM
✅
157kj
73rpm
46%
18mph
20 min 2000s Ride
Alex Toussaint
Sunday 7/11/21 @ 11:1 PM
57kj
69rpm
30%
12mph
Friday 5/28/21 @ 1:10 AM
✅
274kj
69rpm
51%
19mph
30 min Verzuz Ride
Kendall Toole
Thursday 5/20/21 @ 11:6 PM
98kj
67rpm
33%
12mph
Friday 4/30/21 @ 12:7 AM
✅
272kj
68rpm
52%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:28 PM
119kj
72rpm
34%
13mph
Sunday 3/7/21 @ 12:51 PM
✅
229kj
65rpm
49%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 12:8 AM
98kj
69rpm
33%
12mph
Wednesday 3/3/21 @ 12:30 AM
✅
393kj
67rpm
51%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
162kj
72rpm
33%
13mph
Wednesday 12/11/19 @ 7:36 PM
✅
73kj
74rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Sunday 11/15/20 @ 12:20 AM
2kj
76rpm
29%
12mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 92 kj
Sunday 6/4/23
40 kj
Monday 6/19/23
15 min Hip Hop Ride
Alex Toussaint
✅ 113 kj
Monday 7/26/21
57 kj
Tuesday 8/10/21
15 min R&B Ride
Tunde Oyeneyin
✅ 123 kj
Thursday 6/3/21
53 kj
Sunday 5/23/21
15 min Hip Hop Ride
Alex Toussaint
✅ 130 kj
Friday 8/6/21
46 kj
Thursday 1/28/21
20 min 2000s Ride
Alex Toussaint
✅ 157 kj
Monday 7/12/21
57 kj
Sunday 7/11/21
30 min Verzuz Ride
Kendall Toole
✅ 274 kj
Friday 5/28/21
98 kj
Thursday 5/20/21
30 min USHER Ride
Ally Love
✅ 272 kj
Friday 4/30/21
119 kj
Wednesday 4/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 229 kj
Sunday 3/7/21
98 kj
Monday 3/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 393 kj
Wednesday 3/3/21
162 kj
Saturday 2/27/21
20 min Beginner Ride
Alex Toussaint
✅ 73 kj
Wednesday 12/11/19
2 kj
Sunday 11/15/20