Shake and Bake

Workouts

Tuesday 5/3/22 @ 4:18 PM
✅
189kj
75rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/17/22 @ 12:8 AM
148kj
76rpm
37%
15mph
Saturday 12/11/21 @ 4:1 AM
✅
160kj
70rpm
48%
18mph
20 min 2000s Hip Hop Ride
Ally Love
Monday 12/13/21 @ 5:48 AM
73kj
76rpm
32%
13mph
Tuesday 7/6/21 @ 5:45 PM
✅
270kj
67rpm
52%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 9/9/21 @ 1:3 AM
172kj
72rpm
41%
16mph
Wednesday 1/29/20 @ 7:56 PM
✅
302kj
70rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/6/21 @ 9:39 PM
223kj
63rpm
41%
14mph
Wednesday 3/3/21 @ 12:30 AM
✅
393kj
67rpm
51%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 7/1/21 @ 12:1 AM
215kj
68rpm
40%
14mph
Sunday 3/7/21 @ 12:51 PM
✅
229kj
65rpm
49%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 4/6/21 @ 5:49 PM
183kj
73rpm
41%
16mph
Sunday 5/17/20 @ 11:31 PM
✅
213kj
73rpm
45%
17mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 11:9 PM
156kj
74rpm
38%
14mph
Wednesday 4/22/20 @ 10:56 PM
✅
355kj
68rpm
49%
18mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 4/16/20 @ 12:33 AM
236kj
71rpm
39%
15mph
Friday 4/3/20 @ 9:54 PM
✅
250kj
69rpm
49%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/12/20 @ 8:28 PM
0kj
0rpm
35%
0mph
Wednesday 12/11/19 @ 7:36 PM
73kj
74rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 4/10/20 @ 1:15 AM
✅
93kj
80rpm
33%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 189 kj
Tuesday 5/3/22
148 kj
Tuesday 5/17/22
20 min 2000s Hip Hop Ride
Ally Love
✅ 160 kj
Saturday 12/11/21
73 kj
Monday 12/13/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 270 kj
Tuesday 7/6/21
172 kj
Thursday 9/9/21
45 min Club Bangers Ride
Alex Toussaint
✅ 302 kj
Wednesday 1/29/20
223 kj
Monday 9/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 393 kj
Wednesday 3/3/21
215 kj
Thursday 7/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 229 kj
Sunday 3/7/21
183 kj
Tuesday 4/6/21
30 min The Last Dance Ride
Alex Toussaint
✅ 213 kj
Sunday 5/17/20
156 kj
Tuesday 5/19/20
45 min Club Bangers Ride
Alex Toussaint
✅ 355 kj
Wednesday 4/22/20
236 kj
Thursday 4/16/20
30 min Hip Hop Ride
Kendall Toole
✅ 250 kj
Friday 4/3/20
0 kj
Sunday 4/12/20
20 min Beginner Ride
Alex Toussaint
73 kj
Wednesday 12/11/19
✅ 93 kj
Friday 4/10/20