Shake and Bake
Workouts
Friday 8/6/21 @ 12:1 PM
130kj
74rpm
48%
19mph
Saturday 3/25/23 @ 4:45 PM
✅
194kj
76rpm
53%
21mph
Monday 3/22/21 @ 5:29 PM
247kj
70rpm
49%
18mph
Saturday 3/20/21 @ 6:40 PM
✅
353kj
83rpm
50%
21mph
Wednesday 3/3/21 @ 12:30 AM
393kj
67rpm
51%
18mph
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
Thursday 2/18/21 @ 11:16 PM
125kj
59rpm
41%
13mph
Saturday 2/6/21 @ 6:13 PM
✅
356kj
82rpm
50%
21mph
Thursday 11/19/20 @ 8:52 PM
262kj
69rpm
50%
19mph
Thursday 1/28/21 @ 1:23 AM
✅
449kj
81rpm
56%
23mph
Wednesday 11/18/20 @ 9:12 PM
237kj
68rpm
48%
18mph
Friday 11/20/20 @ 12:19 AM
✅
361kj
85rpm
50%
21mph
Monday 11/9/20 @ 11:54 PM
224kj
63rpm
50%
17mph
Sunday 11/8/20 @ 6:5 PM
✅
414kj
78rpm
56%
22mph
Monday 6/1/20 @ 9:25 PM
236kj
68rpm
48%
18mph
Thursday 6/11/20 @ 1:20 AM
✅
388kj
81rpm
53%
22mph
Sunday 5/10/20 @ 9:42 PM
235kj
71rpm
47%
18mph
Saturday 5/9/20 @ 5:54 PM
✅
372kj
86rpm
50%
21mph
Wednesday 1/29/20 @ 7:56 PM
302kj
70rpm
45%
17mph
Friday 1/31/20 @ 12:17 PM
✅
529kj
81rpm
50%
21mph
Workouts
393
kj
Wednesday 3/3/21
125
kj
Thursday 2/18/21
237
kj
Wednesday 11/18/20
236
kj
Monday 6/1/20
235
kj
Sunday 5/10/20
302
kj
Wednesday 1/29/20