Shake and Bake
Workouts
Monday 1/22/24 @ 5:7 PM
✅
227kj
79rpm
43%
18mph
Saturday 1/20/24 @ 7:0 PM
169kj
75rpm
39%
15mph
Tuesday 1/9/24 @ 2:47 AM
✅
226kj
80rpm
42%
18mph
Tuesday 1/9/24 @ 12:56 PM
154kj
74rpm
38%
14mph
Monday 9/11/23 @ 8:21 PM
✅
263kj
79rpm
45%
19mph
Sunday 8/21/22 @ 9:0 PM
196kj
67rpm
45%
16mph
Friday 8/6/21 @ 12:1 PM
✅
130kj
74rpm
48%
19mph
Thursday 1/19/23 @ 12:0 PM
84kj
70rpm
40%
15mph
Wednesday 12/11/19 @ 7:36 PM
73kj
74rpm
32%
13mph
Thursday 1/5/23 @ 11:19 AM
✅
87kj
77rpm
33%
13mph
Wednesday 11/16/22 @ 3:3 AM
183kj
66rpm
44%
16mph
Monday 8/22/22 @ 11:57 PM
✅
189kj
73rpm
42%
16mph
Monday 7/26/21 @ 9:25 PM
✅
113kj
65rpm
49%
17mph
Tuesday 9/13/22 @ 12:46 PM
89kj
63rpm
45%
15mph
Friday 6/10/22 @ 3:21 AM
✅
174kj
68rpm
51%
18mph
Thursday 5/5/22 @ 12:49 PM
115kj
74rpm
40%
15mph
Saturday 12/11/21 @ 4:24 AM
✅
79kj
59rpm
54%
18mph
Saturday 4/9/22 @ 2:16 AM
62kj
62rpm
46%
16mph
Thursday 11/12/20 @ 12:18 AM
✅
237kj
65rpm
50%
18mph
Friday 4/1/22 @ 10:8 AM
144kj
66rpm
40%
14mph
Workouts
169
kj
Saturday 1/20/24
183
kj
Wednesday 11/16/22
144
kj
Friday 4/1/22