Shake and Bake

Workouts

Saturday 1/2/21 @ 12:28 AM
9kj
84rpm
0%
6mph
10 min Climb Ride
Alex Toussaint
Saturday 11/7/20 @ 2:9 PM
βœ…
53kj
50rpm
51%
15mph
Tuesday 11/24/20 @ 1:6 AM
21kj
89rpm
3%
7mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 12:58 PM
βœ…
66kj
63rpm
36%
12mph
Saturday 9/19/20 @ 5:29 PM
20kj
83rpm
5%
7mph
20 min Beginner Ride
Alex Toussaint
Saturday 8/29/20 @ 12:33 PM
βœ…
48kj
65rpm
29%
10mph
Saturday 9/19/20 @ 12:9 AM
24kj
75rpm
16%
8mph
15 min Low Impact Ride
Emma Lovewell
Monday 9/14/20 @ 12:9 PM
βœ…
50kj
68rpm
33%
12mph

Workouts

10 min Climb Ride
Alex Toussaint
9 kj
Saturday 1/2/21
βœ… 53 kj
Saturday 11/7/20
20 min Pop Ride
Cody Rigsby
21 kj
Tuesday 11/24/20
βœ… 66 kj
Tuesday 11/3/20
20 min Beginner Ride
Alex Toussaint
20 kj
Saturday 9/19/20
βœ… 48 kj
Saturday 8/29/20
15 min Low Impact Ride
Emma Lovewell
24 kj
Saturday 9/19/20
βœ… 50 kj
Monday 9/14/20