Shake and Bake

Workouts

Tuesday 8/18/20 @ 10:40 PM
20kj
58rpm
30%
10mph
10 min Climb Ride
Ally Love
Monday 1/11/21 @ 11:59 PM
✅
87kj
0rpm
0%
0mph
Wednesday 8/26/20 @ 2:6 PM
kj
rpm
%
0mph
15 min Tabata Ride
Robin Arzón
Sunday 2/21/21 @ 4:13 PM
✅
105kj
58rpm
50%
16mph
Monday 8/10/20 @ 1:50 AM
18kj
67rpm
23%
9mph
10 min Climb Ride
Matt Wilpers
Saturday 8/15/20 @ 3:11 PM
✅
71kj
78rpm
43%
17mph
Saturday 1/2/21 @ 12:28 AM
9kj
84rpm
0%
6mph
10 min Climb Ride
Alex Toussaint
Tuesday 12/22/20 @ 9:20 PM
✅
75kj
62rpm
50%
18mph
Tuesday 8/25/20 @ 10:13 PM
8kj
74rpm
1%
6mph
10 min Climb Ride
Alex Toussaint
Friday 8/28/20 @ 11:14 AM
✅
74kj
61rpm
51%
17mph
Friday 11/20/20 @ 12:50 AM
79kj
81rpm
26%
11mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
179kj
58rpm
49%
16mph

Workouts

10 min Climb Ride
Ally Love
20 kj
Tuesday 8/18/20
✅ 87 kj
Monday 1/11/21
15 min Tabata Ride
Robin Arzón
kj
Wednesday 8/26/20
✅ 105 kj
Sunday 2/21/21
10 min Climb Ride
Matt Wilpers
18 kj
Monday 8/10/20
✅ 71 kj
Saturday 8/15/20
10 min Climb Ride
Alex Toussaint
9 kj
Saturday 1/2/21
✅ 75 kj
Tuesday 12/22/20
10 min Climb Ride
Alex Toussaint
8 kj
Tuesday 8/25/20
✅ 74 kj
Friday 8/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
79 kj
Friday 11/20/20
✅ 179 kj
Tuesday 11/10/20