Shake and Bake
Workouts
Monday 7/4/22 @ 9:57 PM
✅
874kj
92rpm
50%
23mph
Monday 5/2/22 @ 4:7 PM
378kj
85rpm
38%
17mph
Tuesday 1/5/21 @ 10:21 PM
✅
683kj
93rpm
50%
23mph
Monday 12/21/20 @ 2:2 PM
447kj
86rpm
45%
20mph
Thursday 12/24/20 @ 5:8 PM
✅
644kj
92rpm
50%
23mph
Sunday 12/13/20 @ 6:27 PM
515kj
77rpm
52%
21mph
Tuesday 9/15/20 @ 9:8 PM
✅
629kj
89rpm
51%
23mph
Thursday 1/16/20 @ 2:28 PM
402kj
84rpm
44%
19mph
Tuesday 1/7/20 @ 1:18 AM
✅
297kj
92rpm
51%
23mph
Monday 1/6/20 @ 9:58 AM
kj
rpm
%
0mph
Wednesday 6/5/19 @ 12:54 AM
✅
631kj
92rpm
50%
23mph
Monday 6/3/19 @ 12:51 PM
390kj
80rpm
45%
19mph
Saturday 9/8/18 @ 1:7 AM
✅
620kj
81rpm
54%
22mph
Sunday 9/9/18 @ 12:32 AM
407kj
75rpm
48%
19mph
Saturday 8/25/18 @ 4:54 PM
✅
592kj
84rpm
52%
22mph
Friday 8/24/18 @ 11:58 AM
455kj
74rpm
51%
20mph
Thursday 5/3/18 @ 5:45 PM
✅
745kj
88rpm
45%
22mph
Saturday 9/30/17 @ 4:42 PM
384kj
80rpm
39%
17mph
Friday 12/8/17 @ 1:51 PM
✅
539kj
79rpm
48%
21mph
Friday 11/24/17 @ 1:1 PM
332kj
79rpm
43%
18mph
Workouts
447
kj
Monday 12/21/20
515
kj
Sunday 12/13/20
402
kj
Thursday 1/16/20
390
kj
Monday 6/3/19
384
kj
Saturday 9/30/17