Shake and Bake
Workouts
Tuesday 1/2/24 @ 11:25 PM
1kj
86rpm
49%
21mph
Sunday 12/31/23 @ 6:36 PM
✅
452kj
76rpm
58%
23mph
Saturday 5/6/23 @ 8:50 PM
✅
601kj
87rpm
50%
22mph
Sunday 8/27/23 @ 1:22 PM
580kj
89rpm
48%
22mph
Tuesday 9/15/20 @ 9:8 PM
629kj
89rpm
51%
23mph
Monday 9/14/20 @ 10:5 AM
✅
722kj
87rpm
54%
24mph
Thursday 12/23/21 @ 6:2 PM
1074kj
92rpm
50%
23mph
Saturday 10/16/21 @ 11:24 AM
✅
1082kj
94rpm
49%
23mph
Tuesday 3/16/21 @ 11:51 PM
✅
643kj
93rpm
49%
23mph
Tuesday 7/13/21 @ 10:40 AM
635kj
91rpm
50%
23mph
Tuesday 10/29/19 @ 10:28 PM
674kj
93rpm
50%
23mph
Monday 8/31/20 @ 10:49 AM
✅
748kj
86rpm
55%
24mph
Saturday 3/16/19 @ 4:59 PM
562kj
92rpm
47%
22mph
Thursday 3/14/19 @ 9:58 AM
✅
665kj
92rpm
50%
23mph
Thursday 5/3/18 @ 5:45 PM
745kj
88rpm
45%
22mph
Thursday 8/23/18 @ 1:44 PM
✅
822kj
84rpm
52%
22mph
Sunday 6/24/18 @ 4:34 PM
300kj
81rpm
40%
17mph
Monday 6/18/18 @ 9:55 AM
✅
449kj
85rpm
46%
20mph
Saturday 4/28/18 @ 4:27 PM
✅
503kj
94rpm
44%
20mph
Tuesday 4/24/18 @ 10:25 AM
483kj
86rpm
46%
20mph
Workouts
1
kj
Tuesday 1/2/24
580
kj
Sunday 8/27/23
629
kj
Tuesday 9/15/20
1074
kj
Thursday 12/23/21
635
kj
Tuesday 7/13/21
745
kj
Thursday 5/3/18
483
kj
Tuesday 4/24/18