Shake and Bake

Workouts

Saturday 4/18/20 @ 3:59 PM
✅
842kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 2:39 AM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 12:34 AM
✅
669kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 5:20 PM
104kj
85rpm
29%
13mph
Thursday 9/3/20 @ 8:57 PM
✅
396kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:12 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 3:0 PM
✅
421kj
91rpm
50%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/10/20 @ 8:14 PM
135kj
80rpm
35%
14mph
Thursday 7/2/20 @ 9:29 PM
✅
681kj
89rpm
52%
23mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
65kj
80rpm
33%
14mph
Tuesday 5/19/20 @ 8:15 PM
✅
427kj
91rpm
50%
23mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 3:23 AM
136kj
79rpm
35%
14mph
Saturday 4/25/20 @ 4:0 PM
✅
844kj
90rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:38 PM
kj
rpm
%
0mph
Monday 9/16/19 @ 6:16 PM
✅
428kj
94rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 1:33 AM
kj
rpm
%
0mph
Sunday 12/15/19 @ 10:48 PM
✅
158kj
85rpm
47%
20mph
15 min Low Impact Ride
Matt Wilpers
Saturday 11/30/19 @ 3:38 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 842 kj
Saturday 4/18/20
kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 669 kj
Tuesday 9/29/20
104 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Thursday 9/3/20
kj
Sunday 12/8/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 421 kj
Sunday 4/19/20
135 kj
Sunday 5/10/20
45 min All For One Ride
Multiple Instructors
✅ 681 kj
Thursday 7/2/20
65 kj
Thursday 7/2/20
30 min Together We Go Far Ride
Robin Arzón
✅ 427 kj
Tuesday 5/19/20
136 kj
Monday 3/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 844 kj
Saturday 4/25/20
kj
Saturday 12/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Monday 9/16/19
kj
Wednesday 12/11/19
15 min Low Impact Ride
Matt Wilpers
✅ 158 kj
Sunday 12/15/19
kj
Saturday 11/30/19