Shake and Bake
Workouts
Thursday 5/25/23 @ 11:30 PM
✅
641kj
91rpm
50%
23mph
Friday 1/12/24 @ 10:35 AM
145kj
62rpm
35%
12mph
Tuesday 11/29/22 @ 4:47 PM
✅
860kj
90rpm
50%
23mph
Thursday 2/16/23 @ 11:28 AM
28kj
5rpm
47%
2mph
Sunday 11/20/22 @ 9:9 PM
✅
872kj
93rpm
50%
23mph
Tuesday 1/24/23 @ 10:16 AM
192kj
70rpm
33%
12mph
Friday 12/9/22 @ 10:28 PM
✅
654kj
92rpm
50%
23mph
Wednesday 1/18/23 @ 11:18 AM
100kj
51rpm
33%
9mph
Tuesday 12/13/22 @ 11:11 PM
✅
626kj
89rpm
50%
23mph
Tuesday 1/17/23 @ 10:58 AM
158kj
71rpm
33%
13mph
Thursday 5/12/22 @ 8:52 PM
✅
419kj
92rpm
49%
23mph
Wednesday 10/6/21 @ 10:12 AM
76kj
81rpm
33%
14mph
Sunday 1/23/22 @ 7:32 PM
✅
1301kj
91rpm
50%
23mph
Saturday 11/13/21 @ 6:32 PM
54kj
9rpm
33%
2mph
Thursday 9/2/21 @ 10:16 PM
✅
673kj
92rpm
51%
23mph
Wednesday 10/6/21 @ 9:35 AM
137kj
73rpm
34%
13mph
Wednesday 9/22/21 @ 10:18 PM
✅
617kj
90rpm
50%
22mph
Sunday 8/29/21 @ 5:0 PM
231kj
61rpm
44%
15mph
Wednesday 4/1/20 @ 5:22 PM
✅
111kj
89rpm
46%
21mph
Sunday 3/29/20 @ 6:8 PM
16kj
90rpm
16%
9mph
Workouts
145
kj
Friday 1/12/24
28
kj
Thursday 2/16/23
192
kj
Tuesday 1/24/23
100
kj
Wednesday 1/18/23
158
kj
Tuesday 1/17/23
76
kj
Wednesday 10/6/21
54
kj
Saturday 11/13/21
16
kj
Sunday 3/29/20