Shake and Bake

Workouts

Thursday 9/3/20 @ 8:57 PM
✅
396kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 1:58 AM
121kj
87rpm
30%
14mph
Tuesday 4/21/20 @ 9:13 PM
✅
669kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:39 AM
204kj
86rpm
31%
14mph
Monday 4/13/20 @ 4:4 PM
✅
661kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 2:13 AM
204kj
86rpm
32%
14mph
Wednesday 4/8/20 @ 9:42 PM
✅
664kj
92rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 9:42 PM
181kj
79rpm
32%
13mph
Friday 10/11/19 @ 6:21 PM
✅
862kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:34 PM
256kj
86rpm
31%
14mph
Monday 3/30/20 @ 5:33 PM
✅
668kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:4 AM
213kj
86rpm
33%
15mph
Saturday 3/28/20 @ 4:30 PM
✅
839kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:42 PM
250kj
79rpm
33%
14mph
Thursday 12/12/19 @ 12:48 AM
✅
718kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:6 AM
204kj
82rpm
33%
14mph
Friday 11/8/19 @ 12:2 AM
✅
460kj
95rpm
50%
23mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/15/20 @ 2:14 AM
130kj
81rpm
32%
14mph
Monday 9/16/19 @ 6:16 PM
✅
428kj
94rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 10:50 PM
115kj
87rpm
29%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Thursday 9/3/20
121 kj
Wednesday 1/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 669 kj
Tuesday 4/21/20
204 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Monday 4/13/20
204 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
✅ 664 kj
Wednesday 4/8/20
181 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 862 kj
Friday 10/11/19
256 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Monday 3/30/20
213 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 839 kj
Saturday 3/28/20
250 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 718 kj
Thursday 12/12/19
204 kj
Thursday 3/26/20
30 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Friday 11/8/19
130 kj
Wednesday 1/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Monday 9/16/19
115 kj
Monday 1/6/20