Shake and Bake

Workouts

Thursday 12/23/21 @ 6:2 PM
✅
1074kj
92rpm
50%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:16 PM
494kj
82rpm
41%
17mph
Monday 3/8/21 @ 11:20 PM
✅
627kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:52 PM
kj
rpm
%
0mph
Saturday 5/18/19 @ 6:20 PM
✅
341kj
89rpm
55%
24mph
20 min FTP Test Ride
Denis Morton
Friday 10/9/20 @ 10:59 AM
202kj
83rpm
46%
20mph
Wednesday 9/30/20 @ 8:59 PM
✅
889kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:31 PM
369kj
84rpm
36%
16mph
Tuesday 10/29/19 @ 10:28 PM
✅
674kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:37 AM
313kj
79rpm
41%
17mph
Sunday 3/31/19 @ 7:46 PM
✅
768kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 12:54 AM
377kj
76rpm
40%
16mph
Saturday 4/13/19 @ 1:54 AM
✅
586kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 10:54 AM
262kj
75rpm
38%
15mph
Saturday 3/23/19 @ 4:0 PM
✅
572kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 11:9 AM
231kj
63rpm
42%
15mph
Saturday 3/16/19 @ 4:59 PM
✅
562kj
92rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 11/3/18 @ 12:49 AM
252kj
81rpm
35%
15mph
Friday 2/23/18 @ 12:49 PM
✅
570kj
86rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/18 @ 2:2 PM
382kj
77rpm
41%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1074 kj
Thursday 12/23/21
494 kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 627 kj
Monday 3/8/21
kj
Tuesday 3/9/21
20 min FTP Test Ride
Denis Morton
✅ 341 kj
Saturday 5/18/19
202 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 889 kj
Wednesday 9/30/20
369 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 674 kj
Tuesday 10/29/19
313 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 768 kj
Sunday 3/31/19
377 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 586 kj
Saturday 4/13/19
262 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 3/23/19
231 kj
Sunday 3/31/19
45 min Power Zone Ride
Denis Morton
✅ 562 kj
Saturday 3/16/19
252 kj
Saturday 11/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Friday 2/23/18
382 kj
Saturday 2/24/18