Shake and Bake

Workouts

Friday 1/15/21 @ 6:44 PM
✅
642kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:29 PM
255kj
85rpm
35%
16mph
Tuesday 5/5/20 @ 9:0 PM
✅
660kj
90rpm
50%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:0 PM
327kj
88rpm
37%
17mph
Saturday 4/13/19 @ 1:54 AM
✅
586kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/19/18 @ 8:8 PM
420kj
87rpm
43%
19mph
Saturday 3/23/19 @ 4:0 PM
✅
572kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 12:5 PM
353kj
86rpm
40%
17mph
Sunday 3/17/19 @ 5:5 PM
✅
601kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 12:10 PM
384kj
86rpm
42%
18mph
Saturday 3/16/19 @ 4:59 PM
✅
562kj
92rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 12:29 PM
368kj
90rpm
40%
18mph
Wednesday 2/20/19 @ 3:8 AM
✅
619kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/14/18 @ 12:48 PM
389kj
81rpm
44%
19mph
Saturday 1/5/19 @ 2:55 AM
✅
718kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 4:45 PM
471kj
84rpm
42%
18mph
Wednesday 11/28/18 @ 1:5 AM
✅
587kj
85rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 1:16 PM
362kj
82rpm
41%
18mph
Saturday 4/28/18 @ 4:27 PM
✅
503kj
94rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/25/18 @ 12:23 PM
282kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Friday 1/15/21
255 kj
Tuesday 12/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 660 kj
Tuesday 5/5/20
327 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 586 kj
Saturday 4/13/19
420 kj
Friday 10/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 3/23/19
353 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Sunday 3/17/19
384 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 562 kj
Saturday 3/16/19
368 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Wednesday 2/20/19
389 kj
Thursday 6/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Saturday 1/5/19
471 kj
Saturday 11/3/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 587 kj
Wednesday 11/28/18
362 kj
Monday 11/26/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 503 kj
Saturday 4/28/18
282 kj
Wednesday 4/25/18