Shake and Bake

Workouts

Sunday 4/19/20 @ 7:14 PM
136kj
72rpm
43%
17mph
20 min 2000s Ride
Kendall Toole
Sunday 5/10/20 @ 9:1 PM
✅
186kj
141rpm
0%
0mph
Thursday 5/7/20 @ 8:1 PM
152kj
75rpm
44%
18mph
20 min Pop Ride
Ally Love
Friday 3/27/20 @ 10:12 PM
✅
212kj
149rpm
0%
0mph
Sunday 5/3/20 @ 10:39 PM
117kj
83rpm
42%
18mph
15 min Soul Music Ride
Ally Love
Monday 4/6/20 @ 11:27 PM
✅
148kj
148rpm
0%
0mph
Friday 5/1/20 @ 8:52 PM
238kj
79rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:1 PM
✅
294kj
146rpm
0%
0mph
Wednesday 4/8/20 @ 9:1 PM
✅
160kj
79rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:20 AM
75kj
135rpm
0%
0mph
Saturday 3/28/20 @ 10:48 PM
167kj
75rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:34 PM
✅
195kj
145rpm
0%
0mph
Thursday 3/19/20 @ 10:9 PM
214kj
79rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 11:6 PM
✅
288kj
140rpm
0%
0mph
Thursday 3/12/20 @ 4:24 PM
212kj
67rpm
47%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 3/5/20 @ 11:40 PM
✅
319kj
152rpm
0%
0mph
Friday 11/15/19 @ 4:31 PM
233kj
71rpm
47%
18mph
30 min Pitbull Ride
Ally Love
Saturday 2/29/20 @ 9:21 PM
✅
308kj
148rpm
0%
0mph
Thursday 2/6/20 @ 4:12 PM
219kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 11:50 PM
✅
337kj
154rpm
0%
0mph

Workouts

20 min 2000s Ride
Kendall Toole
136 kj
Sunday 4/19/20
✅ 186 kj
Sunday 5/10/20
20 min Pop Ride
Ally Love
152 kj
Thursday 5/7/20
✅ 212 kj
Friday 3/27/20
15 min Soul Music Ride
Ally Love
117 kj
Sunday 5/3/20
✅ 148 kj
Monday 4/6/20
30 min Pop Ride: Live from Home
Robin Arzón
238 kj
Friday 5/1/20
✅ 294 kj
Wednesday 4/22/20
20 min 2000s Ride
Cody Rigsby
✅ 160 kj
Wednesday 4/8/20
75 kj
Wednesday 4/8/20
20 min Pop Ride
Cody Rigsby
167 kj
Saturday 3/28/20
✅ 195 kj
Saturday 3/28/20
30 min Together We Ride
Robin Arzón
214 kj
Thursday 3/19/20
✅ 288 kj
Tuesday 3/24/20
30 min Intervals & Arms Ride
Robin Arzón
212 kj
Thursday 3/12/20
✅ 319 kj
Thursday 3/5/20
30 min Pitbull Ride
Ally Love
233 kj
Friday 11/15/19
✅ 308 kj
Saturday 2/29/20
30 min XOXO, Cody
Cody Rigsby
219 kj
Thursday 2/6/20
✅ 337 kj
Saturday 2/8/20